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只買好東西:食材達人朱慧芳採購秘訣大公開

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只買好東西:食材達人朱慧芳採購秘訣大公開
Product Code:
135636
Model:
9789576966439
Product by:
新自然主義
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Product Information

ISBN: 9789576966439

出版日期: 2008-09-19

作者: 朱慧芳

裝訂: 平裝.全彩印刷.256頁.

 

  朱慧芳在事業顛峰處毅然決定離開都市,協助夫婿黃仁棟創辦台灣第一家有機超市。為了尋訪台灣好食材,十年來行駛的里程,足足繞行台灣五百圈以上。這回,她將首次公開自己的私房好食材,從來源選擇、外觀判斷、清洗、烹煮、保存等獨家秘訣都一一分享。更要破除一般人常見的飲食迷思,包括:外食族吃糙米不一定比吃白米健康、深海魚不一定沒有重金屬污染、市場上的溫體肉品不見得最新鮮美味,還有香氣撲鼻的麵包店真的有好麵包嗎?……

  這是你一定要看的台灣在地好食材採購指南,因為食材好,不但美味營養,也才能吃得安心、吃出健康!書中嚴選上百家米飯、麵包、麵條、四季蔬果,以及豬雞鴨鵝蛋和水產等食材,舉凡有機天然、安全無殘留、產銷履歷、人道飼養、小農自產等應有盡有,方便你按圖索驥輕鬆採買,隨意煮快樂吃,節省許多錯誤嘗試所繳交的學費。

  當然,還可以將作者累積十年功力所傾囊相授的採買要訣謹記在心,從日常生活中落實選擇在地當令、健康美味、天然有機、安全又便宜的好食物,做一個精明的食材採買家。 本書特色

  一本台灣優質精品農畜物產的採買指南,囊括台灣各地好食材。作者更以挑剔有理的消費者心態,在字裡行間解答一般消費者對食材會有的疑惑和提問。

  從日常生活中,常見的米飯、麵包、麵條,四季蔬菜、當令水果,以及豬雞鴨鵝蛋和水產等,舉凡有機天然、安全無殘留、產銷履歷、小農自產等,均一一詳細介紹推薦給讀者。

  全書充滿慢食與樂活的精神,作者大力倡導:「吃飯救地球!」因為一天之中,每人至少有三次救地球的機會,現在就開動吃樂活三餐,為改變環境盡心力,是一本非常實用的綠色生活手冊。

  全方位打破疆域的天然有機食品採購的局限,藉此澄清一般人常犯的有機謬思,藉此重建全新的飲食觀。

作者簡介

食材達人朱慧芳(Alice)

  曾任職於美商花旗銀行,創台灣最年輕女性分行的紀錄。在事業尖峰處毅然決定離開都市,協助夫婿黃仁棟創辦台灣第一家超越環保標準的有機超市。累積超過十年的食材挑選經驗,只為了幫消費者尋找好東西,並且樣樣都是放心給家人吃的嚴選食材!

  現專職寫作,並致力於推廣台灣優質天然農產品,並將國際化綠色行銷觀念轉植實踐於本土企業。著有《從泥土冒出的有機人生》、《只買好東西》(新自然主義出版)。

只買好東西:食材達人朱慧芳採購秘訣大公開
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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