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只要60秒,甩掉壞情緒:一分鐘速成正念法,讓你少煩、少怒、多快樂

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只要60秒,甩掉壞情緒:一分鐘速成正念法,讓你少煩、少怒、多快樂
Product Code:
245761
Model:
9789862721216
Product by:
商周出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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32 Points
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RM 40.60
RM 32.07
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Product Information

ISBN: 9789862721216

出版日期: 2012-03-11

作者: 唐納德.艾特曼

譯者: 吳宗璘

裝訂: 平裝.單色印刷.208頁.

 

每天只需一分鐘,
找回久違的家庭親情、工作創意、
人際關係與身心靈健康,讓你心想事成!

  從早晨醒來的靜觀談起,到夜晚的寧靜睡眠準備(眼罩、遮光窗簾、舒緩的伸展、一杯甘菊茶或牛奶);從開車上班、走路、傾聽、打招呼與說再見,到冥想下的與自然及自我和諧共處……,心靈療癒大師給你50個只需一分鐘的正念法,讓你充分利用日常生活的每一時刻、每一方面,無需藥物治療,每日一分鐘,便能解除焦慮、壓力、負面思考,創造圓滿的生活。

本書特色

  1.不是不著邊際的空談,而有具體可實踐的簡單操作方式。

  2.Amazon五顆星推薦。

  3.每天只需一分鐘,符合身處壓力但又分秒必爭的職場人之需要。

  4.在全球景氣渾沌的衝擊下,能讓讀者找到心靈依歸的佳作。



作者簡介

唐納德.艾特曼 Donald Altman

  唐納德.艾特曼,擁有執照並執業的心理治療師,曾皈依佛門,為獲獎作家,也是「用心攝食中心」(TCME.org, The Center for Mindful Eating)的董事會成員。目前於路易斯克拉克大學研究所擔任教授,同時為波特蘭大學人際神經生物學計畫的成員之一。現居奧勒崗的波特蘭。

  唐納德在全美各地主持過多項用心生活與用心攝食的工作坊與靜思會,他對於如何在日常生活中、接觸到用心生活的態度與心靈價值,有其獨特看法,因此為他贏得「美國正念訓練師」的稱號。

  唐納德曾經在南加州聖伯納迪山脈附近的佛寺裡,接受過喜戒禪師的訓練,喜戒禪師為「美國上座部佛教協會」的榮譽顧問,以及加州半月灣「法喜寺」的住持,同時著有《正念的四個練習》(The Four Foundations of Mindfulness)等書。



譯者簡介

吳宗璘

  政治大學外交系畢業,台灣大學語言學研究所肄業,曾擔任編譯、記者與主編等工作,及從事及設計相關職業。現專事翻譯,作品包括《導演思維》《家長學》《失控的教養》等。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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