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即效 運動按摩

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即效 運動按摩
Product Code:
157877
Model:
9789866185755
Product by:
瑞昇
Status:
Available Now
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Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
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RM 46.90
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Product Information

ISBN: 9789866185755

出版日期: 2012-03-01

作者: 白木仁

譯者: 高詹燦、林仁惠

裝訂: 平裝.全彩印刷.176頁.

 

  全彩圖解按摩手法!專業技術,自我實施!

  所謂運動按摩,是利用手部、拳頭、肘部或特殊器具,依照特定的方法與手勢,對受施者的肌肉、傷部施行摩擦、揉捏、按壓、震動等按摩手法,以達到實行目的的一種技術。

  而運動按摩的功用在於提升運動機能、調節緊張情緒、增加心理穩定程度、促進新陳代謝、消除疲勞、防止運動傷害的發生,以及促進患部機能復健。

  本書由日本體育協會公認的專業運動傷害防護師.白木仁所撰,教授最正確且有效的專業運動按摩手法。

  內容依照身體部位以及各類運動項目進行分類,詳細介紹各種專業的運動按摩技巧與知識。不僅可以幫自己進行運動按摩,還能為他人實施按摩防護。

  平時就喜愛運動的各位讀者,在進行運動或競技的前中後,不要忘了施加按摩,運動起來會更加安全舒適,並且得以發揮百分百實力。

本書特色

  桌球∕游泳∕柔道∕劍道∕滑雪∕溜冰∕足球∕棒球∕高爾夫球∕田徑∕網球∕橄欖球∕排球∕籃球∕羽毛球∕……依照運動項目、施行的身體各部位,進行詳細的分類,是運動愛好者必備的一本運動防護工具書。

  施加運動按摩,能提升運動機能、調節體能狀況。並且為了預防在各種狀況下可能造成的運動傷害,運動按摩是絕對不可省略的。

  由專業運動傷害防護師親自示範,全書彩色圖解手勢,輕鬆學習最正確、有效的按摩技術與防護知識。



作者簡介

白木仁

  1957年生。筑波大學研究所人類綜合科學研究學系副教授。

  日本體育協會公認運動傷害防護師暨急救訓練師。除了擔任職業高爾夫選手片山晉吳、職業棒球投手工藤公康的體適能訓練員之外,也負責長野冬季奧運競速滑冰的清水宏保選手、雅典奧運水上芭蕾日本代表隊等的體能調適與支援。

  不僅致力培育後進的防護師,也透過專講與講習來進行運動傷害防護師的宣導活動等。撰有《為運動傷害防護師所寫的運動醫學》(文光堂刊行)一書,以及多本著作。

即效 運動按摩
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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