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千萬挑對鞋
Product Code:
443035
Model:
9789863700630
Product by:
楓葉社文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

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Product Information

ISBN: 9789863700630

出版日期: 2015-10-05

作者: 鈴木清和/監修

譯者: 林詠純

裝訂: 平裝.全彩印刷.160頁.

 

從選對跑鞋開始,激發跑步潛能!
依據自身腳型X著地姿勢,選擇合腳的跑鞋!

  你的跑鞋合腳嗎?

  大家在挑選跑鞋時,除了品牌、款式、尺寸,還有什麼考量的項目呢?「初學者要選擇厚底、安全的鞋子」這樣的觀念,是常識還是迷思?其實,每年都會有許多跑步愛好者,因為買錯鞋子導致足部骨骼排列扭曲、使足弓變形,甚至因此誤會自己是扁平足,如果在足部變形後仍然選擇剛好合腳鞋子,腳形便很有可能無法恢復原狀。

  本書作者鈴木清擁有多年解決跑步障礙的經驗,在碰到無數案例後,彙整出「若想充分發揮跑步潛力,首先需根據著地方式選擇跑鞋。」這心得,在本書中無私分享如何依據自身腳型、跑步類型和著地方式,選擇合腳的跑鞋,並分享自己「如何檢查跑鞋品質」。

  「工欲善其事,必先利其器」,選對跑鞋,穿上能夠追隨自己身體動作的鞋子,就能加大步幅、提高速度,大幅改變跑步成績,充分發揮跑步潛力!

本書特色

  ◎整理連店員都不知道的7大選擇跑鞋的正確知識,快速判斷「最適跑鞋」。
  ◎依據解剖學原理,依個人身型整理歸納慢跑、快跑、賽跑步態,找出理想著地姿勢。
  ◎介紹asics、adidas、mizuno三大品牌獨家科技,代表性鞋款。
  ◎介紹6種鞋帶綁法,創造終極合腳感。
  ◎舊鞋急救室!透過「切割鞋底」解決跑鞋缺陷,解決扁平足、足底肌膜炎、肉刺、腳背疼痛。

 

作者簡介
鈴木清和/監修

監修者簡介

鈴木清和


  駒澤大學道路接力賽社出身。現役時期經常為跑步障礙所苦,後來活用其運動訓練員、治療院、醫學中心等的經驗,找出疼痛的原因與理想的跑法。目前除了經營專門解決跑步障礙的諮詢機構Sports Meisters' Core(SMC),也經常出現在電視、雜誌等媒體上,並且致力於舉辦各種活動。現在也撰寫、監修多本著作,是目前最受矚目的個人訓練師之一。

  執筆、監修的著作包括:《用頂尖運動員的跑步姿勢不斷更新自己的紀錄》、《跑步障礙改善書》(在台灣由楓葉社出版)、《不能這樣跑》(青春出版社)、《駒大式 快速持久的跑步技術》、《一週改變下半身 小跳步健走法》(大和書房)

  部落格《全力跑步的喜悅》每日更新中
  blog.goo.ne.jp/yawarakasou
  Sports Meisters' Core官方網站
  www16.plala.or.jp/sportsmeister/

千萬挑對鞋
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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