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化壓力為動力──上班族元氣全書

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化壓力為動力──上班族元氣全書
Product Code:
82472
Model:
9861360891
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Product Information

ISBN: 9861360891

出版日期: 2006-04-28

作者: 陳慶洲

裝訂: 平裝.雙色印刷.240頁.

 

  如果你無法具體說出來到底擔心什麼事,也不清楚那個工作環節引起壓力,但是身心始終處於不舒服的狀態,小心!這可能就是長期壓力的徵兆。 請試著回答以下問題,測試一下你的壓力指數。 Q1:你最近是否常感到緊張,覺得工作總是做不完? Q2:你最近是否老是睡不好,常常失眠或睡眠品質不佳? Q3:你最近是否有情緒低落、焦慮、煩躁的情況? Q4:你最近是否常忘東忘西、變得很健忘? Q5:你最近是否常覺得胃口不好?或胃口特別好? Q6:你最近六個月內是否不只一次生病? Q7:你最近是否常覺得很累,假日都以睡懶覺度過? Q8:你最近是否常覺得頭痛、腰痠背痛? Q9:你最近是否常和別人有不同意見? Q10:你最近是否注意力難以集中? Q11:你最近是否覺得未來充滿不確定感?充滿恐懼感? Q12:有人說你最近氣色不太好嗎?

作者簡介

陳慶洲

  哈佛健診專業預防醫學中心院長。長期關注國人健康問題,對壓力造成人體的傷害感受頗深,希望能藉此書提供最有效的紓壓處方。著有《微營養大健康》。 經歷:

  美國壓力學院研究員

  美國哈佛大學布列根婦女醫院交換學者

  財團法人恩主公醫院神經外科主任

  衛生署立台北醫院神經外科主任

  國立台灣大學附屬醫院神經外科總醫師

  私立中國醫藥大學醫學系畢業

化壓力為動力──上班族元氣全書
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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