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別輕忽打鼾:漢方醫學讓你擺脫睡眠呼吸中止症

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別輕忽打鼾:漢方醫學讓你擺脫睡眠呼吸中止症
Product Code:
441191
Model:
9789863981039
Product by:
天下雜誌
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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34 Points
RM 43.80
RM 34.60
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Product Information

ISBN: 9789863981039

出版日期: 2015-09-14

作者: 黃雪子

裝訂: 平裝.單色印刷.216頁.

 

  全書分為3部分:

  Part 1 打鼾不是睡得香,打鼾的人,可能正逐步接近死亡……
  打鼾,是個非常惱人棘手的問題。酣聲大作,不但吵到別人,也不利於自己的健康。「打鼾」看似小毛病,其實不然。現在醫學已經證實打鼾是睡眠品質不良的表現,是一種危險的訊號!此部分將介紹「打鼾」及「睡眠呼吸中止症」成因和種類,以及如何停止打鼾的小撇步。

  Part 2 不再鼾然入夢,從睡眠醫學看打鼾疾病
  經過多年研究與發展,睡眠醫學已成為一門新興顯學,最值得令人關注的是:引發「睡眠呼吸中止症」的關鍵因素,就是「打鼾」!此部分將說明「睡眠呼吸中止症」將帶來的影響及治療方法,介紹如何透過中醫療法來治療打鼾。

  Part 3 找回睡眠好感覺,就從了解睡眠開始
  睡眠是人生中的大問題,人生有三分之一的時間都在睡覺。雖然睡覺時間因人而異,然而基本上,一個人平均一天要睡八小時。一般來說,最理想的睡眠時間是晚上九點至十一點之間,過了這個時間,要再入睡會就比較困難。此部分將告訴您如何去除睡眠障礙睡好覺,打造品質高的睡眠力。

  附錄有兩張量表「阿森斯失眠量表」、「睡眠質量自測表」,可供您自我測量目前失眠程度以及睡眠品質,讓您了解睡眠狀況!

本書重點

  您會打鼾嗎?或是身邊的人也有打鼾的困擾呢?

  小心,別輕忽了打鼾!打鼾是身體的警訊。打鼾的人可能正逐步接近死亡……。嚴重打鼾會造成暫時呼吸中止,睡眠呼吸中止症可能會提高罹患心臟病、高血壓、糖尿病、中風等疾病的風險。

  本書介紹打鼾的成因、如何減鼾和治鼾及解決睡眠障礙等與睡眠相關的知識。書中除了以實際案例說明如何用中醫療法治療打鼾、睡眠呼吸中止症外,也分享減鼾穴位法,另外更提出睡眠方法及十二時辰養生法,只要遵循指示實踐,就能幫助您改善睡眠品質、幸福睡好覺。唯有真正意識到打鼾對健康所帶來的潛藏危險,了解成因並對症下藥,才能擺脫打鼾困擾,獲得健康好睡眠!

名人推薦

  陳介甫  國立中國醫藥研究所所長
  歐陽琇  中華自然療法世界總會理事長

 

作者簡介
黃雪子



作者簡介



黃雪子


  中醫學博士、針灸學博士、自然醫學博士,臨床經驗超過三十年。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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