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別讓眼睛過勞死!:眼科名醫教你消除疲勞、預防眼力衰退、抗老花的護眼秘訣

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別讓眼睛過勞死!:眼科名醫教你消除疲勞、預防眼力衰退、抗老花的護眼秘訣
Product Code:
20944
Model:
9789578038530
Product by:
平安文化
Status:
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EM - RM 12.72
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Product Information

ISBN: 9789578038530

出版日期: 2013-02-18

作者: 本部千博

譯者: 王華懋

裝訂: 平裝.單色印刷.176頁.

 

  眼睛累了,身體就會累,
  眼睛老了,大腦也會變老!
  學會正確用眼、活化大腦的方法,
  不但是保護眼睛,更是拯救你的人生!

  智慧型手機、平板電腦……重度使用3C產品的同時,也是在耗損眼力!
  熬夜、偏食、情緒低落……不良生活習慣加上壓力大,都會害眼睛生病!

  近年來,台灣人「眼過勞」的病例暴增二到五成,而失明率高達九成的急性「眼中風」,也有年輕化的趨勢。

  如果你明明睡飽了,眼睛卻還是又乾又痛,
  如果你莫名感到肩膀痠痛,甚至噁心想吐,
  如果你覺得情緒不穩或越來越健忘--
  小心,這些都是眼睛在大叫SOS!

  眼科名醫本部千博特別提出十五個護眼秘訣,可以促進眼睛血液循環,刺激腦細胞變活絡:包括增強眼力超有效的「眼頸護眼操」、讓眼前不再霧茫茫的「按壓護眼操」、邊玩邊改善視力的「遊樂場護眼操」,還有少吃甜食、多吃魚等「吃對食物」的原則。

  實際身體力行之後,原本有近視的他,視力回復到了1.0,從此不必再戴眼鏡。現在,他也要運用這套方法,不但幫助你看清眼前的字,更帶給你健康明亮的未來!



作者簡介

本部千博 HONBE KAZUHIRO

  日本整全醫學協會顧問。身為眼科名醫的他,是日本中部地方施行「角膜塑型術」的第一把交椅。

  一九八五年畢業於國立岐阜大學醫學系。取得內科醫師資格五年後,開始進行眼科研究,二○○五年,於名古屋開設「本部眼科」。

  一直以來,本部醫師以「近視是一種疾病」為信條,自創成效卓著的「視力回復法」,竟使自己原本不到0.1的視力,回復到1.0!而在本書中,他以專業經驗出發,教讀者將簡單易做的「護眼操」落實於生活中,藉由活化大腦、提升眼部的血液循環和放鬆眼睛肌肉,改善令人擔心又頭痛的視力問題。



譯者簡介

王華懋

  專職譯者,居於好山好水之東部,閱讀翻譯之餘,致力於過好生活。譯作包括推理、文學、實用類別。

別讓眼睛過勞死!:眼科名醫教你消除疲勞、預防眼力衰退、抗老花的護眼秘訣
別讓眼睛過勞死!:眼科名醫教你消除疲勞、預防眼力衰退、抗老花的護眼秘訣
別讓眼睛過勞死!:眼科名醫教你消除疲勞、預防眼力衰退、抗老花的護眼秘訣
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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