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別被健康常識騙了:你不能不知道的50個健康真相

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別被健康常識騙了:你不能不知道的50個健康真相
Product Code:
124852
Model:
9789578038127
Product by:
平安文化
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Product Information

ISBN: 9789578038127

出版日期: 2012-01-02

作者: 井上健二/著、工藤一彥/監修

譯者: 劉姿君

裝訂: 平裝.單色印刷.224頁.

 

  吃了膠原蛋白,皮膚就會水嫩有彈性?

  吃酸性食物,便容易變成酸性體質 ?

  不吃早餐容易瘦?

  運動不到20分鐘,就沒有瘦身效果?

  多吃蔬菜水果可以防癌?

  做家事也能減肥?

  腦細胞靠運動鍛鍊就能增加?

  適量食用肉類是健康長壽的秘訣?

  喝太多酒而得肝癌的人其實很少?

  大量攝取膳食纖維,對預防大腸癌並沒有多大幫助?

  不含糖的飲料喝再多也不會胖?

  吃八分飽可以延年益壽?

  如果你以為所謂的「健康常識」一定是百分之百正確,那就大錯特錯了!

  一知半解的健康常識最危險!我們每天雖然從四面八方獲得各種健康常識,但哪些是道聽途說、哪些還沒有經過證實、哪些根本還在實驗中、哪些只是揣測甚至是「廣告」?其實一般人很難判斷。本書作者從事與健康資訊有關的工作長達二十年之久,採訪過數百名醫師、運動生理學家、營養管理師等健康專家,以追根究柢的精神,為你解開50個最常見的健康常識的真與假。只有當你充分了解各種健康常識的真相,從此就不會被錯誤的資訊誤導,維護健康也才能事半功倍!

作者簡介

井上健二

  1963年生,畢業於九州大學經濟學部。他是著名的健康、健身編輯,20年前便擔任《Tarzan》雜誌的編輯,並曾在《an.an》、《ar》、《MISS》、《美的》等雜誌撰寫健康專欄,也參與香取慎吾、SHIHO、草刈民代等名人減肥、健身書的執筆工作。 監修者簡介 工藤一彥 博士

  1947年生,畢業於信州大學醫學部。曾任防衛醫科大學內科講師、女子營養大學教授,現為產業醫學研f:b CD/文明病綜合研究所所長。除了擔任內科醫師外,並透過出版、影視等方式,宣導現代文明病的相關常識。另著有《你的內臟該減肥嗎?》,並擔任《降低膽固醇飲食指南》、《預防文明病的全新健走法》等書的監修。

譯者簡介

劉姿君

  台大農經系畢業,曾留學日本,任職於日商、出版社,現為專職譯者。譯有《白夜行》、《蒲生邸事件》(合譯)等。

別被健康常識騙了:你不能不知道的50個健康真相
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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