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別生氣,要爭氣

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別生氣,要爭氣
Product Code:
260361
Model:
9789866872457
Product by:
海洋文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
24 Points
RM 31.30
RM 24.73
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789866872457

出版日期: 2007-10-03

作者: 李實

裝訂: 平裝.單色印刷.187頁.

 

   如果心態好,心情就會隨之改變 本書讓你終生受益

  生氣,對人百害而無一利。因為人一生氣就會出現一系列的生理反應,諸如精神緊張、情緒激動、心跳加快、血壓上升等。這樣就很容易誘發疾病,甚至呼吸驟停,導致氣絕身亡。

  要學會寬容和體諒,有容人容事之雅量。遇事要沉穩冷靜,隨遇而安,心胸開闊,不為小事而生氣,萬事要想得開。 本書特色 躲避法--想辦法脫離生氣環境; 轉移法--唱歌、跳舞、聽音樂、看電視,看書或做其他感興趣的事情; 釋放法--向自己信賴的人傾訴; 昇華法--把氣化為成就事業、認真工作的動力; 安慰法--找個合適的理由,自我寬心; 讓步法--對非原則或雞毛蒜皮的小事,別去計較,等等。

作者簡介

李實

  中文碩士。畢業後在大學任教多年,1994年下海,投身於文化事業,堅持從事文字創作工作,幾家媒體專欄撰稿人。愛好旅遊、交友、閱讀,在人生勵志與智慧啟迪方面深有研究,著有多部文學作品與勵志書籍。人生信條:「與人分享是一種快樂。」

別生氣,要爭氣
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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