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再減齡20歲:每天只要六分鐘 !雲老師的逆齡青春棒伸展(隨書附贈完整示範DVD)

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再減齡20歲:每天只要六分鐘 !雲老師的逆齡青春棒伸展(隨書附贈完整示範DVD)
Product Code:
418872
Model:
9789863423164
Product by:
三采
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 56.30
RM 44.48
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Product Information

ISBN: 9789863423164

出版日期: 2015-04-02

作者: 陳雲

裝訂: 平裝.全彩印刷.144頁.

 

TVBS〈健康兩點靈〉話題延燒!華人作者第一本!
  你還以為只要動動微整形就能被人稱讚凍齡嗎?
  年輕的關鍵不是在臉皮上,而是體態!
  逆齡就是要挺!胸挺、背挺、腰更要挺!
  雲老師帶你6分鐘再減齡20歲!
  壓、搖、滾,腰挺、腿有力、體態更年輕!

  雲老師逆齡青春棒伸展的5大功效

  1.促進代謝循環
  2.強化關節肌肉
  3.去除老舊脂肪
  4.美化身體曲線
  5.釋放壓力

本書特色

  1.    華文作者第一本,來自英國的逆齡青春棒搭配完整示範DVD,帶你找回青春與美好體態!!

  2.    融合國標、瑜伽、核心肌群等運動優點,在家輕鬆做,每天6分鐘為自己一點一點存下健康。

  3.    全書設計27組逆齡青春棒伸展(4組暖身動作、17組基本動作、6組舒緩動作)、15組舒緩日常不適的保養伸展、以及隨時都可以運用的長壽伸展,貼心多樣的設計符完整合讀者需要。

名人推薦

  健康兩點靈主持人 陳月卿
  造型創意顧問 Judy朱
  資深營養師        翁紹芬
  前清華大學校長    劉炯朗
  世界女記者會與作家協會中華民國分會理事長 傅依萍
  國際扶輪社3520地區總監 林谷同 總監夫人 賴芳珠
  保固國際企業董事長  陳柏文

  中醫師 鄒瑋倫 審訂

 

作者簡介
陳雲



作者簡介



陳雲


  資深國標舞老師,擁有20年的國標舞經驗,更是舞蹈競技場上的常勝軍。

  因為患有自律神經失調,從小就有先天性暈眩的問題。為了調養身體才開始運動,曾接觸過瑜伽、氣功,最後鍾情於國際際標準舞。近年來更投入即使一個人也可以輕鬆運動的回春伸展。2013年赴英進修時發現「逆齡青春棒」,因為喜愛它對運動的加乘效果,特別帶回台灣與學員分享,獲得廣到的迴響。

  目前在台北市經營個人舞蹈工作室,並經常在扶輪社、獅子會演講、主持活動。人稱「最美麗的逆齡魔女」。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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