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兩週就瘦3公斤!斷糖減肥

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兩週就瘦3公斤!斷糖減肥
Product Code:
460158
Model:
9789863733003
Product by:
康鑑文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789863733003

出版日期: 2016-05-27

作者: ?根有希?

譯者: 吳蜜

裝訂: 平裝.雙色印刷.128頁.

 

最簡單!不痛苦!
日本最風行!第一本女性專屬斷糖瘦身書 
  絕對不用辛苦節食,選擇不同等級的斷糖減肥法,
  控制糖質攝取量,還可以享受美食,
  養成永不復胖的體質!
 
  均衡飲食+一餐斷糖+運動習慣=完美體態
  減肥=甩掉多餘的脂肪,擁有完美身材!

  ◎享受美食還能瘦得漂亮
  告訴妳斷糖減肥法的基本法則,高熱量的食物也可以安心吃,再也不用痛苦節食、斤斤計較卡路里!

  ◎有效運用女性荷爾蒙產生的變化
  妳今天測量基礎體溫了嗎?減肥成功的關鍵在於基礎代謝,基礎代謝UP減肥更輕鬆。選擇身體狀況好的日子去約會,絕對不NG!

  ◎打造完美身體的智慧和祕訣
  就算去聚餐,在不同場合只要聰明選擇食物,也能進行斷糖減肥法!不用害怕聚餐讓減肥破功!

  ◎輕鬆執行,讓妳維持窈窕體態
  減重時要放鬆心情,讓快樂荷爾蒙分泌,可以穩定心情、提高注意力、抗老,身體自然跟著變美!

  ◎收錄斷糖減肥法食譜集,跟著吃快快瘦!
  不知道該怎麼吃才好嗎?書中收錄23種斷糖飲食食譜,自己變化好簡單!

本書特色

  ●神奇斷糖減肥法:糖質是膳食纖維以外的碳水化合物,為人體主要的熱量來源。依據個人情況,彈性調整不吃含糖質的主食,控制飲食的糖質攝取量,就能健康瘦下來。

  ●超生動漫畫圖解:以漫畫帶入OL在減肥時常遭遇的問題,內文以可愛插圖呈現情境和運動方式,簡單易懂。

  ●不僅要妳瘦,還讓妳變漂亮:說明女性荷爾蒙對於女性身心狀況的影響,藉由測量基礎體溫,掌握減肥和變美的祕訣。

  ●斷糖飲食這樣吃:收錄最適合在進行斷糖減肥法時吃的食譜,只要照著吃,不用餓肚子也會瘦。

 

作者簡介
?根有希?



作者簡介



兩週就瘦3公斤!斷糖減肥
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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