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全世界1/3的人都在腰痛:一看就懂!疼痛原因與改善秘訣

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全世界1/3的人都在腰痛:一看就懂!疼痛原因與改善秘訣
Product Code:
250393
Model:
9789861363165
Product by:
如何
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 39.10
RM 30.89
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Product Information

ISBN: 9789861363165

出版日期: 2012-03-26

作者: 伊藤和磨

譯者: 劉滌昭

裝訂: 平裝.全彩印刷.128頁.

 

最好看的腰痛治療書!最有趣的疼痛解析書!
輕鬆閱讀,告別腰酸背痛的人生!
本書以圖像解析腰痛的不同原因,提供對症處方,
還教你預防骨刺、坐骨神經痛……

  世界上有兩種人,一種會腰酸背痛,一種不會!

  你經常腰酸背痛嗎?別擔心!從古至今、不分人種,有1/3的人都跟你有同樣的症狀。

  從幼年開始的不良姿勢和錯誤動作,是現代人腰痛和肩膀僵硬的主因。

  預防和改善的最好方法,就是了解疼痛原因,修正過去對同一部位持續施壓的生活習慣。

  全書以有趣的圖解詳述從疼痛到痊癒的五個階段,只要跟著圖示操作,持續保持正確的姿勢和動作,很快就能痊癒。看完本書,你將成為全世界另外2/3快樂的人!

特別推薦給:
  .正在忍受腰痛的人
  .不知如何跟患者說明的醫生
  .反覆陷入慢性疲勞症的上班族
  .十八般武藝樣樣通的家庭主婦
  .起床下床容易暈眩的阿公阿嬤



作者簡介

伊藤和磨 Itoh Kazuma

  1976年出生。擔任以改善腰痛為主的個人訓練師及運動治療師。職業足球選手時代曾效力川崎綠鷹、巴西帕梅拉斯、JFF市原等隊。因為腰痛而退休。2002年開設「Maro’s」,根據日常姿勢及動作模式研究腰痛的根本原因,每年舉行超過1300場研討會,並在各地進行有關姿勢與動作的講座。著有《治療疼痛與姿勢不良的健康伸展》《用頭腦治療腰痛》等書。



譯者簡介

劉滌昭

  輔仁大學日文系畢業,日本拓殖大學經營學碩士。曾任牛頓雜誌叢書主編、日本文摘主編、民生報日文編譯,現為專職譯者。譯有《寫給患者和家屬的癌症醫療聖經》《不生病的生活》等書,堪稱國內首屈一指的健康書翻譯家。

全世界1/3的人都在腰痛:一看就懂!疼痛原因與改善秘訣
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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