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全世界100萬人激瘦的舞芭蕾體適能!(DVD書)

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全世界100萬人激瘦的舞芭蕾體適能!(DVD書)
Product Code:
413210
Model:
9789863423119
Product by:
三采
Status:
Available Now
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Usually ships within 4 to 6 weeks
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EM - RM 12.72
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Product Information

ISBN: 9789863423119

出版日期: 2015-03-06

作者: 井出由起

譯者: 石玉鳳

裝訂: 平裝.全彩印刷.64頁.

 

不用從小練芭蕾,也能擁有芭蕾名伶的身段!
不用辛苦踮腳尖,雙腿也能修長迷人!
  舞芭蕾體適能(Balletone),起源紐約、襲捲東京、倫敦的最新體適能運動。

  全世界1,000,000人驚嘆的瘦身效果!電視、雜誌瘋狂報導曝光!哈佛大學實證、瑪丹娜也瘋做!

  62分鐘7天速效舞芭蕾操DVD,不只讓你瘦,還能擁有優雅體態。

  軟肉變精實!體態優雅瞬瘦5Kg

  簡單易學、不限年齡、性別,最適合不愛運動的人!不會芭蕾也OK!
  破除女性最在意的下半身肥胖、拉長身形、恢復身體原有的柔軟體態。
  舞芭蕾體適能,是紐約的芭蕾舞者為了保持勻稱和雕塑線條而開發的一種運動。

  結合三大要素:

  1.    芭蕾(BALLET)-優雅身形。
  2.    體適能(FITNESS)-體態緊實。
  3.    瑜伽(YOGA)-放鬆舒緩。

  7天速效瘦身計畫!體幹與體態的同時訓練,達到全身緊實又柔軟的效果。

本書特色

  1. 全新概念的「舞芭蕾體適能」,不只讓你瘦,還能擁有保持優雅體態的肌力。

  2. 哈佛大學實證、名人瑪丹娜加持,1天不到10分鐘,健康、身材7天到手。

  3. 1個動作3種效果:芭蕾的優雅、體適能的緊實、瑜伽的放鬆。

讀者體驗

  YUKI舞芭蕾瘦身課程學員,驚喜不斷的真實心聲!-(28歲•女性 上班族)

  沒有控制飲食,腰圍真的變小了!
  衣服的尺寸從L變回M了!-(40歲•女性 上班族)

  駝背問題慢慢矯正過來了。-(32歲•女性 家庭主婦)

  穿好幾層襪子、吃好多薑也治不好的手腳冰冷,居然改善了!-(36歲•女性 家庭主婦)

  才1個月,臀圍就小了一圈!-(40世代•男性 上班族)

  慢慢鍛鍊出肌肉,不容易感到疲勞了。-(46歲•女性 家庭主婦)

  才做幾分鐘就開始大流汗,很有運動的真實感。-(52歲•男性 上班族)
 

 

作者簡介
井出由起



作者簡介



井出由起


  FPmusic JAPAN執行長。體適能指導專家。舞芭蕾體適能•高階訓練師身分。

  以高階訓練師的身分,於全國各地培育舞芭蕾體適能指導員人才,以及協助課程的開發。此外,並以TRY FINTNESS powered by adidas高階訓練師身分經歷海外進修活動後,現於全國各地從事活動舉辦。主要著作、監修作品有《舞芭蕾練習法》、《舞芭蕾瘦身書》(KADOKAWA MAGAZINES)、《隨時隨地舞芭蕾》(KK BESTSELLERS)、《靠國民健康操變美麗DVD BOOK》(寶島社)等。
ameblo.jp/fpmusic/



譯者簡介



石玉鳳


  東吳大學日本語文學系碩士在職專班課程修畢。曾任出版社主編。現居日本,看日劇、說日語,但堅持讀中文小說。譯有多部作品。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
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