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元氣好纖活

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元氣好纖活
Product Code:
117219
Model:
9789866868405
Product by:
膳書房
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

Quantity:
Nofity me when ...
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Product Information

ISBN: 9789866868405

出版日期: 2009-09-01

作者: 梁瓊白

裝訂: 平裝.全彩印刷.120頁.

 

  近年來因飲食引發的健康問題一直亮起紅燈,因此,回歸蔬活纖食的風氣抬頭,大家開始重視健康低脂、高纖多蔬果的飲食。

  然而,講求健康的飲食並不只是青青菜菜就夠,還得吃得營養均衡才是最健康的飲食之道。也因此,在<元氣好纖活>中,我們以最貼近自然的、日常最常見的,卻也常被忽略的各種蔬材纖食為主,依不同種類食材作搭配,並以多蔬多纖、低油低脂的烹調原則,製作包含:結球、葉菜、瓜類、豆類、筍類、菇蕈及根莖等食材,讓你天天與健康蔬活纖食更親近,並能在不同時節、不同鮮蔬料理的變化作選擇,把蔬菜變好吃,讓你每日多蔬多纖,美味健康天天有!

  本書不只教導大家如何利用當季盛產的各種新鮮蔬材,來烹調既營養又健康的美味料理,達到每日低脂高纖富營養目的,還有關於食用蔬活纖食好處的介紹,讓你輕鬆吃出活力吃出健康!   本書特色

  ◎以市面上最常見的五穀雜糧、四季鮮蔬為食材,示範以多量蔬食搭配適量優質魚、肉類,變化各式蔬食美味料理,讓大家能透過各類食材的巧妙搭配,在享受美食的同時,可以吃進更多樣的蔬菜。

  ◎烹調簡單、組合多元,讓各種高纖蔬材,隨意搭配就能烹調出不同風味的菜色,讓天天餐餐都有健康營養又美味的好菜。

作者簡介

梁瓊白

  經歷

  30年豐富的烹飪&教學經歷,同時跨界電視、廣播和出版業,並結合美食經驗與文字,至今已出版百餘冊食譜,造福許多對料理有興趣的人,堪稱烹飪美食界的高手。

  歷任

  台視、華視、中視烹飪節目主持人、漢聲電台、中廣公司烹飪主講

  民生報、中華日報、自由時報、中國時報及家庭月刊專欄主筆

  著作

  「梁瓊白教你成為廚房高手」、「懶人菜」、「吃川菜要得」、「家常粵菜」、「100道經典蛋料理」等等百餘冊作品。

元氣好纖活
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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