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像佛陀一樣快樂:愛和智慧的大腦奧祕

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像佛陀一樣快樂:愛和智慧的大腦奧祕
Product Code:
243856
Model:
9789866112133
Product by:
心靈工坊
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Product Information

ISBN: 9789866112133

出版日期: 2011-07-15

作者: 瑞克.韓森、理查.曼度斯

譯者: 雷叔雲

裝訂: 平裝.單色印刷.328頁.

 

  

當佛陀捻花微笑,祂的大腦正發射出強大的正向能量!

  你知道嗎?當我們升起負面情緒,大腦立刻發出紅色警訊,交感神經系統像探照燈瞬間發亮,壓力荷爾蒙沖刷至血液中,全身都進入備戰狀態;而當我們快樂、放鬆、感受到愛和喜悅時,副交感神經將被喚醒,多巴胺及親密荷爾蒙大量分泌,平靜自在如漣漪般擴散,心靈、身體及大腦也得到療癒和釋放。

  《像佛陀一樣快樂》是一本淺顯有趣的靈性科普書,作者透過許多例子和研究,再次證明一個簡單的真理:我們所吃的食物決定我們的身體,我們的情緒和念頭則決定了我們的腦和心。每個人的心裡都住著兩匹狼:愛之狼和恨之狼,問題是,我們努力餵養的是哪一匹?

  所有生物中,只有人類會不斷操心未來,懊悔過去,為現在自責;人類高度進化的大腦反而成了痛苦的容器,精密刻劃著所有心念的痕跡。好消息是,大腦不停隨著心而改變,當我們安靜打坐、深呼吸、回想生命的種種快樂美好、發出慈悲祝福的善念時,大腦中數十億個神經元也隨之同步調整,將愛與幸福的能量傳送到全身。

  垂眉含笑的佛陀,大腦正發射出強大伽瑪波。其實,透過每天的練習,你我也可以像祂一樣,品嘗到放鬆喜悅的身心滋味

作者簡介

瑞克.韓森(Rick Hanson)

  神經心理學家,在加州大學柏克萊分校大我利益科學中心擔任教職,是泉源神經科學與觀慧學院的創立者之一。韓森博士是「自我導引的神經可塑性」的權威,並身兼《智慧的腦學刊》(Wise Brian Bulletin)的編輯,其文章散見於各大雜誌,此外他還設立「你的智慧大腦」(Your Wise Brain)部落格,同時主筆每週一次的線上通訊「只談一事」(Just One Thing),訂閱人數多達一萬五千人。他從一九七四年開始禪修,在多種佛教傳承之下熏習,目前在加州聖拉菲指導禪修。 理查.曼度斯(Richard Mendius)

  神經學家,泉源神經科學和觀慧學院的共同創立者,目前於加州馬連縣執業。一九八○年代,曼度斯博士在洛杉磯追隨楊增善(Shinzen Young)老師修習禪法,遷居馬連縣後,他以靈岩禪修中心為根據地,既指導禪修,也參加由傑克.康菲爾德等老師主持的閉關禪修,並每週於在聖昆丁監獄(San Quentin State Prison)教導禪修;同時他也是擁有三名子女的單親爸爸,兒女是他的主要老師,他從兒女身上學到的是:有了三個可愛的兒女,哪還需要輪迴轉世!

譯者簡介

雷叔雲

  台大畢業,美國南卡羅萊那大學圖書館學與資訊科學碩士,曾任職圖書館界與教育界,獲頒第三十三屆金鼎獎最佳翻譯人獎。現旅居加州,為自由撰稿人,譯有《當囚徒遇見佛陀》、《遇見100%的愛》、《當下,繁花盛開》、《生命不再等待》、《慈心禪》、《我該怎麼辦?──49則逆轉生命的智慧》、《探索的故事》,範圍含括心理、宗教與禪法領域。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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