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健身教練118種技巧肌力訓練法

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健身教練118種技巧肌力訓練法
Product Code:
423632
Model:
9789863731429
Product by:
鳳凰含章
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
RM 50.00
RM 39.50
21%

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Product Information

ISBN: 9789863731429

出版日期: 2015-05-08

作者: 趙健

裝訂: 平裝.全彩印刷.192頁.

 

  甩掉脂肪、增加肌肉、增強肌力,這是所有型男的終極目標!透過本書,讀者可針對性的選擇不同套一系列的動作,對身體特定部位進行鍛鍊;也可以按照自己對健身效果的不同需求,選擇適合自己的初級、中級或者高級動作進行鍛鍊;更可以根據運動時間、運動強度以及鍛鍊方法的不同,來安排最合理的燃脂、塑型方式。本書是各位想要減肥、健身、塑身,渴望擁有好身材的男士們的首選精品,只要你按照書上動作持續練習,就一定可以擁有好身材!

本書特色

  1.核心肌群極速定型,塑肌效果更加持久,不僅讓你精壯、勻稱、結實,更賦予你無可比擬的靈活性。

  2.迅速練出完美腹肌、打造精壯身材,輕鬆提升男性魅力。

  3.甩掉脂肪、增加肌肉、增強肌力,30天持續改善身形。

  4.速度最快:10分鐘完成一組,堅持10天,118組肌力訓練法幫你快速練出六塊肌!

 

作者簡介
趙健



作者簡介



趙健


  專業拳擊運動員。2003

健身教練118種技巧肌力訓練法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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