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健康處方:30歲到 100歲的健康管理法

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健康處方:30歲到 100歲的健康管理法
Product Code:
32532
Model:
9576632838
Product by:
文經社
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
24 Points
RM 31.30
RM 24.73
21%

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Product Information

ISBN: 9576632838

出版日期: 2000-11-25

作者: 吳賢一,吳賢全/合著

裝訂: 平裝.單色印刷.208頁.

 

  本書特色:1.「簡單易懂、實用易學」是本書最大特色。從理論到預防機制都有詳 盡的解說,讓30歲以後的讀者了解進入中年後的身體變化及改善方法,進而健康積極的面對老年。2.本書前篇從醫學角度說明人體機能老化、衰退原因、歷程及症狀;後篇為全書重點,就醫學與健康管理提出抗老及預防癌症、糖尿病、血壓、腦中風、心血管疾病、高血脂症等成人病的有效健康管理法體適能運動處方。以作者專業研究運動與健康促進雙領域的科學概念,來彌補預防醫學的不足,包括如何去克服、延緩機能衰退的速度,以及如何去自我評估健康狀況、維繫健康的方法等。除了透過醫師診療及定期健康檢查外,自我保護與促進健康的行動也是很重要的一環,做得好,才能避免慢性疾病破壞了老年期健康。3.特邀《中華民國社區健康生活與運動協會》理事長紀政女士熱情推薦。增加本書權威及可信度,紀政女士的健康、親和形象也為本書做了最好的註解。

  這是國內第一本為30歲以上的人設計的體適能(Physical Fitness)與健康管理書,並首次針對國人提出抗老、防病、防癌的運動處方,供想要活得健康長壽的人應用。

  人都怕老怕病,中年後胖、病、白髮、皺紋及體力大不如前,特別是女性,都會為之膽顫心驚。但若是有良好的健康管理,其實可大大延後老化速度和現象,讓自己繼續年輕、繼續美麗、繼續享受優質的健康生活。

  人都怕老怕病,中年後常為胖、病、白髮、皺紋及體力大不如前所苦,特別是女性,更為之膽顫心驚。但這些問題若是有良好的健康管理,其實可大大延後老化的速度和現象,讓自己繼續年輕、繼續美麗、繼續享受優質的健康生活。

  作者是研究體適能與健康醫學的專家。本書前篇從醫學角度說明人體機能老化、衰退原因、歷程及症狀;後篇為全書重點,就醫學與健康管理提出抗老及預防癌症、糖尿病、高血壓、腦中風、心血管疾病、高血脂症等成人病的有效健康管理法及體適能運動處方,是一本30歲以後妙手自救、抗老、防病的保健好書。 健康管理自己來,人人健康呷百歲!

健康處方:30歲到 100歲的健康管理法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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