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健康苗條月子餐(增訂版)

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健康苗條月子餐(增訂版)
Product Code:
117524
Model:
9789575658649
Product by:
台視文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 34.60
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Product Information

ISBN: 9789575658649

出版日期: 2009-10-20

作者: 林君玉、蔡坤展

裝訂: 平裝.全彩印刷.128頁.

 

  產後一個月內真的不能洗頭洗澡,只能擦澡嗎?
  產婦的飲食不能加鹽是真的嗎?
  蔬菜水果太寒了,要少吃是真的嗎?

  坐月子不可不知的50個Q&A。
  從五榖主食、肉類、海鮮、點心、藥劑全方面調理。
  第1階段:排惡露,補元氣,開胃通便、
  第2階段:增乳汁,強筋骨,補血氣、
  第3階段:收乾惡露,清火潤喉,遞減熱量、
  到第4階段:退奶,減重,治病除後遺症,
  為媽咪們輕鬆補足元氣和美麗。

  本書除了遵循傳統學理的依據,並結合現在中醫的科學觀點,破除迷思,用正確的方式打理坐月子期間的生活起居,不再因道聽塗說讓媽媽們白白受罪。

  全書食譜由中醫婦科權威和五星級飯店主廚傾力合作,依據產後不同階段的需求,調配出媽媽們最需要的月子餐,不僅有助於康復療養,更兼顧清爽、美味、不油膩,真正讓媽媽坐好月子,健康美麗一輩子。



作者簡介

林君玉

  現任:
  臺北市立聯合醫院昆明中醫院區 婦科主治醫師
  臺北市立聯合醫院婦幼院區 產後調養中心合約醫師

  曾任:
  臺北市立中醫醫院家醫科主任
  臺北市立和平醫院中醫部主治醫師 臺北市立婦幼醫院中醫部合約醫師 台北市中醫公會理事 華夏中醫醫院院長

蔡坤展

  從事中餐廚藝近三十年

  現任:
  晶華飯店廚藝總監

  曾任:
  台北遠東百貨才藝教室烹飪教師
  農禪寺烹飪教師

  著作:
  《素家宴》、《甜甜湯》、《火鍋料理》

健康苗條月子餐(增訂版)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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