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健康背部解剖書:最完整的肩、頸、背健康指南

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健康背部解剖書:最完整的肩、頸、背健康指南
Product Code:
253313
Model:
9789866200915
Product by:
木馬文化
Status:
Available Now
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Usually ships within 4 to 6 weeks
Delivery Fee:
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EM - RM 12.72
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Product Information

ISBN: 9789866200915

出版日期: 2013-03-06

作者: 菲利浦.史泰諾

譯者: 王怡璇

裝訂: 平裝.全彩印刷.160頁.

  最完整的健康背部指南!
  解除肩、頸、背疼痛的終極必備健康書 !

  內含全彩健康脊椎穩定&肌肉健美練習海報
  上班族、運動者必備!減低肌肉傷害、遠離頸背部酸痛。

  背部與頸部疼痛為今日最普遍的兩種健康問題,驅使我們當中的許多人就醫。然而,透過意識、行動和教育,你可以降低罹患這些疼痛。本書是寫給一般健康的人預防慢性背部與頸部疼痛的工具書,書中先讓你找出疼痛的原因,明確的指引你的脊椎如何運動以及哪塊肌肉與韌帶影響它。然後將會學到伸展、強化以及穩定這些重要肌肉和韌帶的許多不同運動。

  每個動作與範例練習的清晰步驟分解圖不僅針對背部也包含全身。隨書贈送的全彩海報附有詳盡的解剖指南和重點練習,可以使你擁有一個強壯的背部。

  強健頸、背部的效用:
  減少運動傷害
  解除焦慮和壓力
  減輕關節炎疼痛及發生
  避免腕管綜合症
  減輕慢性疼痛
  遠離沮喪
  減少失眠
  減輕下背痛
  解除肩痛
  解除緊張性頭痛

本書特色

  第一本以全身肌理解剖,達到速效解除背部疼痛的專書
  每個部位,不同方法,輕鬆易學,簡單有用!
  適合愛好運動者、夫妻、情侶、親子、家人!



作者簡介

菲利浦.史泰諾醫生

  畢業於紐約脊骨神經醫學院,是紐約脊骨神經醫學健康中心的創辦人,也是名合格脊骨神經醫學的運動治療師與運動傷害、健身、體適能專家。他從紐約脊骨神經醫學院取得脊醫學位。



譯者簡介

王怡璇

  喜歡文字與幻想,不排斥嘗試任何新奇的事物,學習速度快。玄奘外文系畢,憑藉著對英語文的熱情與喜愛而接觸了各種與英語相關的工作,如餐飲、服飾、管理顧問、化工、紡織機械、進出口貿易…等。3年前正式踏入翻譯的領域,處女作為《安全飛行─飛行傘簡介》,目前為休閒飛行傘飛行員。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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