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健康活力到100歲的關鍵就在「早晨」!

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健康活力到100歲的關鍵就在「早晨」!
Product Code:
443888
Model:
9789865706944
Product by:
春天出版社
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

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Product Information

ISBN: 9789865706944

出版日期: 2015-11-05

作者: 白澤卓二

譯者: 賴郁婷

裝訂: 平裝.單色印刷.208頁.

 

日本電視節目「全世界最想上的課」固定來賓白澤教授最新力作!
這些「早晨習慣」攸關健康壽命的長短!
快來立刻檢視你的「早晨」健康指數

  「早晨習慣」大檢測
  這麼做會導致老化嗎?


  早上一起床就「喝一杯水」?——原本用意是要讓血液變清澈……
  有不吃早餐的經驗?——對身體的傷害竟然這麼嚴重……
  蹓狗?——只是帶狗出門散步就能有這麼厲害的效果……
  看報紙?——不要只是「看」,還要……
  早上洗頭?洗澡?——精神變好了,可是……
  早上總是一成不變?——大腦一旦太安逸……

  早餐、早晨活動、刺激大腦等,
  早上應該做與不能做的事,
  你不可不知!

  早上更應該做/不應該做的事
  ——早上是活化大腦血流和內臟、強化骨骼與血管的最好時間!

  ․保持內藏及血管年輕的「早餐必吃食物」
  ․「早上散步」有更有效的方法!
  ․1分鐘舌頭運動鍛鍊「吞嚥能力」
  ․「睡前3大習慣」讓入睡變得更簡單、睡得更沉
  ․打造「平衡感絕佳的身體」的起床操

 

作者簡介
白澤卓二



作者簡介



白澤卓二(Takuji Shirasawa)


  1958年日本神奈川縣出生。千葉大學醫學系,同像醫學研究所碩士、博士。

  曾任職東京都老人綜合研究所老化基因標記研究小組組長,現為順天堂大學醫學研究所及加齡制御醫學講座教授,同時兼任日本抗老化醫學會理事。專研壽命控制基因分子遺傳學、阿茲海默症分子生物學等。受邀擔任電視節目「全世界最想上的課」固定來賓,經常以簡單易懂的方式解說醫學問題而受到歡迎。

  主要著作《活力到100歲的飲食方法》、《年過50一定要瘦》、《活力到100歲不癡呆的101個方法》、《百壽力》、《啟動長壽遺傳基因的生活方式》等

  www.shirasawa-acl.net/

健康活力到100歲的關鍵就在「早晨」!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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