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健康活到100歲,就該這樣吃(暢銷新裝版)

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健康活到100歲,就該這樣吃(暢銷新裝版)
Product Code:
529910
Model:
9789865665364
Product by:
養沛文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
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Product Information

ISBN: 9789865665364

出版日期: 2016-09-12

作者: 養沛編輯部

裝訂: 平裝.全彩印刷.256頁.

 

  老,不可怕,你可以「好好吃」面對它!
  不求仙丹,不找靈藥,
  只要吃各種充滿能量的天然食材,
  拒絕各種傷身的生活習慣,
  你也可以活力十足、健康久久!  
  你知道從二十歲開始,你就要開始抗老了嗎?
  你知道憂鬱的時候,要吃什麼來幫助自己忘卻悲觀嗎?
  你知道感冒的時候,什麼食物是最好的「天然特效藥」嗎?
  你知道「豆腐」怎麼吃,才能促使鈣質更好地吸收嗎?
  你知道日常的「長壽食物」有哪些嗎?
  
  你吃什麼,決定你能活多久!
  本書將帶你探討老化發生的原因,
  並且詳細地告訴你該如何實踐養生之道。
  是否擁有長壽的人生,其實決定權在於自己,
  身體的變化,取決於你所吃的食物,
  吃對了,你就是贏家!
  
  【為什麼要看這本書?】
  活得久又活得健康是當今普遍追求的人生目標。那麼,哪些是日常保養必須注意攝取的飲食呢?
  
  本書將帶領你一窺長壽食物的真面貌,除了認識營養的絕妙好處,也能了解各種飲食的禁忌,並從大腦、身體、肌膚、心理四個面向來追求整體長壽的目標。透過各方面的分析,讓你充分掌握健康長壽的知識。
  
  營養的食物、正常的作息都是幫助你越活越健康、越活越快樂的關鍵。快樂有助健康,健康就能延緩老化。學習運用這些長壽食物,並且落實健康生活,人人都可以打造一個充滿活力的不老人生!
  

 

作者簡介
養沛編輯部



作者簡介



養沛編輯部


  本書是由出版社編輯部企劃,彙整最新資料編寫完成的著作。
 

健康活到100歲,就該這樣吃(暢銷新裝版)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
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