Youbeli Online Shopping Malaysia
Cart: 0 items 
Language
Youbeli Online Shopping Malaysia
Contact Us: 1800 88 2354
Previous Product

你運動對了嗎?:懂得運動健護,穩定核心,從此不再站錯、坐錯、走錯、動錯!

Next Product
你運動對了嗎?:懂得運動健護,穩定核心,從此不再站錯、坐錯、走錯、動錯!
Product Code:
129334
Model:
9789861207247
Product by:
臉譜
Status:
Available Now
Delivery:
Usually ships within 1 to 2 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
Youbeli Multiple Cash Vouchers!
RM 50.00
RM 39.50
21%
Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789861207247

出版日期: 2011-06-17

作者: 甘思元

裝訂: 平裝.全彩印刷.192頁.

 

  運動,運痛?

  除了熱身,你知道還有哪些重要的「運動前準備」運動嗎?

  除了猛練核心肌群,你知道應該如何「預先強化核心力量」嗎?

  除了熱敷和冰敷,你知道如何做好「運動前、後的恢復保養」,避免受傷嗎?……

  運動健護,將心態、體能、保養、營養,融入每個人的生活型態裡,幫助我們從認識身體、了解體能,學會跟自己身體相處、徹底改善健康!

  偶爾運動和不運動其實一樣糟!

  健身的目的不只有練肌肉!

  光運動不保養,身體反而會變差!……

  認識運動健護,不只學習鍛練身體的一種方法,更是建立一種生活方式!

  運動是為了強身。但強健的身體,不是一味地鍛練技巧或肌肉,而是要讓身體功能,發揮最有效率的運用!

  對一般人而言,「日常生活就是運動」!透過運動健護,從行住坐臥的每個動作鍛練起,有了好的體態、好的身體功能,自然遠離痠痛、擁有好身材。

  對運動選手而言,從調整運動與競技的心態開始,進一步改善體態、強化體能……並能建立以運動健護為核心的完善生活與訓練。

  因此,在運動健護的訓練裡,

  首先要有紮實的體育基礎(Athletic Fundamentals ),

  繼而強調力量與爆發力的體育表現(Athletic Performance),

  最後達到提升專項的運動表現(Sports/Life Performance)。

  經由運動健護的觀念導正,才能找到適合自己,又不易受傷的運動方式,量身訂製受用一生的健康運動計畫,真正達到健康的效益!

作者簡介

國家運動選手御用健護教練 甘思元(Kenny)

  *多位國手,隨身健護教練_網球明星詹詠然目前為國內多位網球與體操知名選手的健護教練,並在近年多場亞奧運擔任中華代表隊的運動健護教練,曾經協助台維斯杯賽前的中華隊集訓工作,也是網球明星詹詠然的私人健護教練。

  *首創選手級運動健康整合中心_曾經多次受邀至國際賽事,及全省高爾夫球、網球、自行車、鐵人三項、跆拳道等運動競賽,提供專業運動健護服務。更整合一群專為國家選手進行運動健護的專業成員組成【The VIGOR(力格運動與健康整合顧問)】,提倡四合一的THE VIGOR健康方程式 = 想法調整APM(Mindset)+體能訓練APF(Fitness)+恢復保養APR(Regeneration)+營養管理APN(Nutrition)。

Payment Option

Credit Cards (Mastercard & Visa)
We currently accept Mastercard and Visa credit cards. Your credit card information is secured and safeguarded when shopping at Youbeli.com. All information are encrypted and sent through secured and protected channels. As we are employing Mobile88 (iPay88) as our payment gateway, Mobile88 will be stated in your credit card statement.



Financial Process Exchange (FPX)
We also accepts FPX payment method as it is an ideal payment solution for customers who does not have a credit card. All that is needed to make an online payment is an online banking account. Payment is directly linked and connected to the customer's specified online banking account, transactions are usually instant and fast. Supported banks includes:



Cash Bank-in / Online Fund Transfer / Cheque
You may bank-in cash or cheque into the selected bank account below:

Bank : PUBLIC BANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 3194858935

Bank : MAYBANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 514048612629

Once you have successfully bank-in the amount, email the bank in slip to support@youbeli.com with the stated Order No.

Paypal
PayPal lets you send payments quickly and securely online using a credit card or bank account.
Not valid for cash only items.

Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

Tell A Friend
captcha image
TOP