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你的處方箋:有效自我控制代謝症候群

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你的處方箋:有效自我控制代謝症候群
Product Code:
438372
Model:
9789863700456
Product by:
楓葉社文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789863700456

出版日期: 2015-08-10

作者: 宮崎滋/監修

譯者: 林倩?

裝訂: 平裝.雙色印刷.160頁.

 

  四大步驟,有效自我控制代謝症候群!
  
  ◎步驟一:檢測腹圍
  測量腹圍,了解「代謝症候群危機」
  紀錄一週生活習慣,測量腹圍,確認內臟脂肪的堆積程度。
  
  ◎步驟二:飲食控制
  
培養健康飲食方式,減輕內臟脂肪
  了解外食與市售熟食的陷阱,改善「進食方式」,減緩吸收速度。
  
  ◎步驟三:運動養成
  利用「頻繁的小運動」制伏代謝症候群
  每週從事2次「加強運動」,改變姿勢、持續七階段伸展操,維持體內脂質平衡。
  
  ◎步驟四:併發症認識
  代謝症候群為身體的警訊
  嚴重的代謝症候群易引發胰島素阻抗性、動脈硬化、癌症,認識相關病症,避免陷入惡性循環。
  
  代謝症候群指的是身體內臟脂肪堆積過多,進而導致高血糖、高血壓、脂質代謝異常等問題的疾病。罹患代謝症候群後,若未加以改善、處理,可能會因動脈硬化引發腦梗塞、心肌梗塞,甚至失智、癌症等攸關性命的危險疾病。
  
  改善代謝症候群的不二途徑,即為減少體重與內臟脂肪,讀者可透過書內附錄的填空式表格,記錄自己的體重、攝取熱量等數據,經書中的公式計算後,即可掌握自己的健康狀態,調整飲食習慣,減少熱量的攝取、增加身體活動量,以提升每日所需熱量,自行控制、改善代謝症候群。
  
本書特色
  
  ◎表格+插圖+自我檢測表,輕鬆易讀,靠這本,你就是最好的家庭醫生。
  ◎檢測腹圍→控制飲食、改善生活習慣→運動習慣養成→有效自我控制代謝症候群!
  ◎追溯代謝症候群之源,透過三酸甘油酯、HDL高密度脂蛋白了解代謝症候群危機!
  
  

 

作者簡介
宮崎滋/監修

監修者簡介
    
宮崎滋


  日本公益財團法人結核預防會新山手醫院慢性病中心執行長。醫學博士,1971年畢業自東京醫科齒科大學醫學院,專攻糖尿病、肥胖症、代謝症候群的治療。曾任東京醫科齒科大學醫學院臨床教授、東京遞信醫院綜合門診部長、內科部長、副院長等職,並於2012年起就任現職。身兼日本內科學會、糖尿病學會認可的醫師、指導醫師,以及日本肥胖學會副理事長、評議員等。

你的處方箋:有效自我控制代謝症候群
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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