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你的處方箋 揮別腰部痠痛

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你的處方箋 揮別腰部痠痛
Product Code:
435568
Model:
9789863700388
Product by:
楓葉社文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

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Product Information

ISBN: 9789863700388

出版日期: 2015-07-06

作者: 菊地臣一/監修

譯者: 高智賢

裝訂: 平裝.雙色印刷.160頁.

 

  腰痛是現代人常見的困擾,無論是長時間坐在辦公桌前盯著電腦,高勞動力的工作者、貨車駕駛,人們常因為姿勢不良、運動量不足、職業習慣或學習壓力等引發腰痛。疼痛程度可能是輕微,亦或劇烈刺痛,讓生活品質大打折扣,嚴重的話甚至無法外出購物、工作。原本不在意的輕微腰痛,背後可能潛藏著危急生命的疾病,如腫瘤、十二指腸潰瘍等。

  想了解自己的腰痛類型、治療方法嗎?只要動筆填一填,本書就是你專屬的處方箋!本書內含循序漸進式的自我檢視、自我診斷以及生活習慣檢視表等,利用勾選問卷的方式,逐一解析你的腰痛問題,並將問題分類,各別說明。透過檢視生活模式找出問題點,協助你建立遠離腰痛的生活計畫,並提供就醫指南,讓你與醫生溝通零距離,輕鬆揮別令人苦惱的腰痛問題! 
 
  四大步驟,有效揮別腰部痠痛!

  ◎步驟一:自我診斷
  利用3視點解析腰部疼痛成因
  留意腰部疼痛產生的情境、部位、持續期間,判定腰痛屬於椎間盤異常引起、壓迫性骨折造成或其他,以對症下藥。

  ◎步驟二:生活改善
  導正姿勢、改善日常生活習慣
調整椅背角度、選購不易造成腰部負擔的鞋子與包包、維持脊椎S形曲線⋯⋯花點功夫削減生活中的腰痛因素,即可緩解疼痛,預防惡化。

  ◎步驟三:運動養成
  伸展腰部、背部與下肢的肌肉
經常使用的肌肉群,越是容易僵硬,豎脊肌緊繃僵硬時容易引起腰痛,利用伸展運動來拉伸豎脊肌,緩解緊繃狀態。
    
  ◎步驟四:藥物、神經阻斷、手術
  運用神經阻斷療法阻斷痛覺神經傳導路徑
認識NSAIDs、Opioid等藥物、神經阻斷療法,若無從緩解,即得施行椎間盤切除術、椎弓切除術、脊椎固定手術或椎體成形術。 

本書特色

  ◎表格+插圖+自我檢測表,輕鬆易讀,靠這本,你就是最好的家庭醫生。
  ◎3視點自我診斷→改善生活習慣→運動養成→藥物、神經阻斷、手術→揮別腰部疼痛! 
  ◎克服無發現任何病理異常的「非特異性腰痛」,認識NSAIDs、Opioid等藥物、神經阻斷療法。
  ◎椎間盤切除術、椎弓切除術、脊椎固定手術、椎體成形術面面觀!

 

作者簡介
菊地臣一/監修



作者簡介



菊地臣一/監修


  日本福島縣醫科大學理事長兼校長。生於1946年,1971年從福島縣醫科大學畢業後,任職於福島縣醫科大學附屬醫院骨科。之後前往加拿大留學,曾任日本紅十字醫療中心骨科副院長、福島縣立田島醫院院長、福島縣立醫科大學醫學院院長等職,2008年起擔任現職。專長為骨科,特別是脊椎・脊髓外科。著作有《腰痛》(医学書院)、《名医に学ぶ 腰痛診療のコツ》(永井書店)、《腰痛のナゼとナゾ 〝治らない〞を考える》(メディカルトリビューン)等書籍。

你的處方箋 揮別腰部痠痛
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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