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你的處方箋 告別腸道不適

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你的處方箋 告別腸道不適
Product Code:
408278
Model:
9789863700159
Product by:
楓葉社文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 46.90
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Product Information

ISBN: 9789863700159

出版日期: 2015-01-01

作者: 山口���/監修

譯者: 高智賢

裝訂: 平裝.雙色印刷.160頁.

 

四大步驟,告別腸道不適!
腸道好,身體跟著好!
別讓腸道發出哀嚎!

  ◎步驟一:自我診斷
  填寫表單,確認自己的「便祕.下痢的類型」
  運用檢視表單,釐清自己的身體狀況,邁向痊癒之路。

  ◎步驟二:調整飲食
  檢視飲食內容,認識膳食纖維,建立規律飲食習慣
  根據體質類型選擇食物與飲食方式,攝取大量膳食纖維與水分,讓成效加倍。

  ◎步驟三:改善習慣
  如廁、睡眠、運動、穴道、呼吸法多管齊下
  調整生活作息,釋放囤積的壓力,擬定完美排便對策。

  ◎步驟四:藥物選擇
  正視腸道SOS,選擇適合體質的藥品
  中醫西醫面面觀,由弱至強依序選擇適合體質的藥品。

本書特色

  ◎記錄症狀,診斷病況→判斷便祕、下痢類型→改善飲食、生活習慣→腸道不適不再來!
  ◎症狀性下痢、功能性下痢、症狀性便祕、痙攣性便祕、弛緩性便祕⋯⋯面面觀,「規律飲食習慣」、「調整生活節奏」,「重整自律神經」,及早擺脫腸道不適!
  ◎只要填寫症狀檢視表、釐清身體狀況,即能掌握腸道狀態,找出最合適的應變策略!
  
  您是否有糞便過硬而難以排出,或是腸胃虛弱、糞便總是呈液狀的困擾呢?便祕和下痢其實都是腸道所發出的SOS,而良好的飲食及生活習慣,正是解決便祕與下痢的不二法門!

  大腸是非常纖細且敏感的器官,容易因不正常的飲食與生活壓力產生不適。生活繁忙的現代人,三餐幾乎都是外食,加上飲食西化、蔬菜攝取不足、運動量不夠、工作壓力大,導致常態性的便祕與下痢機率大幅增加。

  讀者能透過本書的表格確認自己症狀屬於功能性下痢、症狀性便祕、痙攣性便祕、弛緩性便祕⋯⋯依症狀類型找到相應的解決之道。請運用附錄的生活習慣記錄表檢驗自己的生活模式,並透過書中的改善建議逐一解決腸道問題。

  若情況很嚴重,本書也包含了就醫前的準備,教您如何具體回答醫生的問題,以及常用的檢查方式,協助您告別腸道不適!

 

作者簡介
山口���/監修



作者簡介



監修 山口トキコ
    

  醫學博士。生於1961年,1988年畢業於東京女子醫科大學,1992年於該校完成研究所的學業。在東京女子醫科大學附屬醫院一般外科研修,也曾工作於社會保險中央綜合醫院.大腸肛門中心,於2002年2月開立了金盞花診所。身兼日本大腸肛門疾病學會專科醫生.指導醫師.評議員,以及東方醫學會監察人。最近的著作有《痣が心配?でも、もう 大丈夫!女医が教えるおしりの本》(TBSラジオ)、《スッキリ!美便生活》(池田書店)等。

你的處方箋 告別腸道不適
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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