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佛陀的幸福課:教你療癒傷痛、轉化負面情緒,找到當下存在的幸福感!

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佛陀的幸福課:教你療癒傷痛、轉化負面情緒,找到當下存在的幸福感!
Product Code:
242526
Model:
9789862351321
Product by:
臉譜
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 43.80
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Product Information

ISBN: 9789862351321

出版日期: 2011-09-18

作者: 湯瑪士.培恩

譯者: 盧郁心

裝訂: 平裝.單色印刷.288頁.

 

  佛陀的幸福課—教你療癒傷痛、轉化負面情緒,找到當下存在的幸福感!

  幸福究竟是甚麼?我們要如何追求才能獲得它?

  當獲得幸福時,又要如何維持,不讓幸福感消失或消退?

  特別是在動盪與困難的時刻,又該如何保有幸福感?……

  幸福,就在當下!

  那是一股深藏內心,溫暖又愉悅的滿足感,這種能量不需外求就能自我獲得!

  培恩博士透過心理治療的關懷、科學研究的知識,以及身體力行的洞察,讓我們學習佛陀的幸福修鍊:培養、練習與建立幸福感!

  完整體悟「擁有幸福的方法就是感受幸福」的圓滿智慧。     

  該如何變得幸福?其實,我們身邊有很多資源可供參考,例如:心理學、心理諮商、書與工作坊等。同時,也別忽略了這世界上許多偉大的精神智慧。

  作者以生動地口吻一一闡述了這些相互關聯又似充滿挑釁的話題。以其人性的、非教條式的經驗之談,告訴我們如何學習這位覺醒的印度導師──佛陀──的洞察,幫助我們獲得幸福、療癒傷痛,並讓我們成為完全的人。其中包含了:

  了解自己。

  控制你的慾望。

  照料你所擁有的。

  記住死亡與死亡的必然性。

  你可以很容易地運用本書中所提的方法,因為佛學強調的是修行,並不需要相信任何事,也不用為任何事辯駁。只要你想要獲得自由快樂,你便可以憑藉自己的經驗試著練習,並且自己親身見證。作者也將要告訴你如何透過佛陀的智慧來讓你感受快樂。

  佛陀的智慧可以幫助你學習面對困難的情緒、失落、病痛與其他煩擾,它甚至可以幫助你學習以智慧與優雅面對死亡,引領大家體悟--幸福的無限大!

作者簡介

湯瑪士.培恩博士(Thomas Bien)

  湯瑪士.培恩博士,美國新墨西哥州的執業心理學家,同時教導正念療法幫助許多人度過心理困境。發表過許多心理學領域的科學期刊與書章,在靈修與成癮問題上多所著墨。著有多本一般讀者適讀心理自助類的書籍,如《Mindful Recovery》、《Finding the Center Within》與《Mindful Therapy》,並與史蒂芬.希克(Steven F. Hick)合著《Mindfulness and the Therapeutic Relationship》。

譯者簡介

盧郁心

  國立中正大學社會福利畢,2008年取得香港大學/美國哥倫比亞大學MBA學位後即旅居香港。白天為中環打工仔,晚間為自由寫手。曾任社福工作五年,業餘寫作經歷逾八年。《時尚經濟漫談》聯合作者,現任《Stuff》科技時尚雜誌國際中文版特約翻譯。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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