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低卡也能飽--怎麼也吃不胖的飯、麵、小菜和點心

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低卡也能飽--怎麼也吃不胖的飯、麵、小菜和點心
Product Code:
251169
Model:
9867544471
Product by:
朱雀
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 43.80
RM 34.60
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Product Information

ISBN: 9867544471

出版日期: 2005-06-25

作者: 蔡全成

裝訂: 線裝.全彩印刷.112頁.

 

  為了身體健康,減重是一輩子的事,必須將正確的營養知識落實於生活中,才會減的輕鬆又健康。在飲食的調配上,必須吃得營養、吃得好,本書中的食譜,都是經過專業營養師的精心計畫,特別挑選出做法簡單、極具營養價值,而且低卡又吃得飽的好菜,分成「低卡好菜好湯」、「低卡好飯好麵」和「低卡好點心」三篇,讓你自己做喜歡吃的菜。

  此外,為免單吃一道菜導致營養不足,每道食譜裡都有推薦搭配的菜,在本書中也都可以找到材料和做法,相當方便!其實減重並非不可能,只是要用對方法並持之以恆,過不了多久,你也可以瘦得健康、漂亮。 《本書特色》  ◎做法簡單,幾個步驟馬上完成。  ◎每道菜都詳細列出熱量及營養成份,吃得更安心。  ◎每道菜中都附建議搭配菜色,營養更均衡。  ◎所有菜的材料都是最常見的,在超市、市場可以輕鬆買到。  ◎附明星低卡食材介紹、常見食材熱量及營養成份表、不可不知的飲食10大原則等小常識。

作者簡介

  ■大和料理人:蔡全成

  曾任職於沐蘭、磯勢、千華等日本料理店。擁有一雙烹飪巧手,整日與調味料、食材為伍,視做日本料理為一種藝術,優游於各類食材中尋找做菜的靈感,期望能做出擁有自己風格、深受大家喜愛的美味料理。除了日本料理,同時專研於泰式料理、上海菜及台菜的烹調,並持續嘗試於其他不同種料理,著有《不敗的基礎日本料理》、《超簡單醋物˙小菜》、《一定要學會的100道菜》(朱雀文化出版)。

  ■減重營養師:傅心梅

  中山醫學大學營養科學研究所畢業,一位認真、負責的專業營養師。目前為中國醫藥大學附設醫院營養師、中國醫藥大學營養系、中台醫護技術學院食品科學系兼任講師,以及中華民國肥胖研究學會、中華民國營養學會、台中市營養公會會員。

低卡也能飽--怎麼也吃不胖的飯、麵、小菜和點心
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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