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伸展呼吸好睡眠:用對呼吸法,不吃藥遠離失眠、頭痛、胸悶、肩頸痠痛

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伸展呼吸好睡眠:用對呼吸法,不吃藥遠離失眠、頭痛、胸悶、肩頸痠痛
Product Code:
451594
Model:
9789863231547
Product by:
聯合文學
Status:
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Product Information

ISBN: 9789863231547

出版日期: 2016-02-01

作者: 陳慕純,吳妍瑩

裝訂: 平裝.單色印刷.232頁.

 

13招瑜珈伸展動作X神奇腹式呼吸法X養生排毒茶飲
輕鬆趕走壞情緒,光靠「呼吸」就能自我療癒
  肩頸僵硬、頭痛暈眩、失眠多夢、腹瀉便秘、胃痛嘔吐、血壓飆高
  負面情緒、記憶衰退、注意力不集中、心浮氣躁……

  低頭滑手機、睡前緊盯螢幕、上班族久坐辦公桌、缺乏運動,攝取高油高糖飲食……現代人的文明病幾乎都可歸因於自律神經失調。肌肉僵硬、胸鎖乳突肌緊繃,引起頭痛、失眠等問題,進而引發負面情緒,日積月累,對健康造成永久的傷害。

  本書包含全方位的自癒養生療法,傳遞正確知識及保健觀念,瞭解常見文明病因,輔以精心為上班族、中老年人打造的13組瑜珈動作,只要一把椅子即可進行,加上隨時都可進行的腹式呼吸法,以及簡單的養生茶飲配方組合,多方面配合調理,不吃藥即可慢慢自癒,邁向健康人生。

 

作者簡介
陳慕純,吳妍瑩



作者簡介



陳慕純


  行醫四十多年的老醫生,2001年罹患血癌,2004年開始自行研究透過飲食呼吸的自然療法,兩年後痊癒。致力推廣不依賴藥物的自然健康療法。

  國立台灣大學醫學系畢業,曾任台大醫院內科醫師,現執業中。著有:《內科學精華大全》、《內科學講座》、《基礎醫學總整理》、《疾病痊癒靠自己》、《驚異的飲食療法》、《快樂無憂靠自己》、《夜夜好眠靠自己》、《意象催眠新境界》(合著)、《排毒瑜伽》(合著)。

吳姸瑩

  2013年起在陳慕純醫師診所跟診,同步在網路發表跟診日記,致力推廣真正的健康醫學,使人達到不吃藥的健康狀態。

  2003年開始瑜伽教學,中華民國瑜伽協會教師證照、Universal Yoga第一、二、三、四階教師證照、200小時美國瑜伽聯盟教師認證,太極拳A級教練證照、國際整體自然醫學協會催眠治療師證照,研習中醫、太極、太極導引、氣功、經絡拳等。

  現為喜悅之路靜坐協會脈輪與拙火瑜珈教師證照班、呼吸與身印師資證照班、中醫拳氣瑜伽等課程指導老師,並擔任友訊科技公司、和泰興業公司瑜伽社團老師。在課程中善用呼吸、伸展、意象引導以及靜心的方法,幫助學員調整身體、呼吸以及找到內心的寧靜,達到身心平衡健康的狀態。著有《塑身經絡瑜珈》、《排毒瑜伽》。

  部落格「吳姸瑩療癒瑜伽」blog.udn.com/vinita

伸展呼吸好睡眠:用對呼吸法,不吃藥遠離失眠、頭痛、胸悶、肩頸痠痛
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
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East MalaysiaAbove 79.00FREE

 

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