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以食養生的中醫樂活法

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以食養生的中醫樂活法
Product Code:
13477
Model:
9789862621110
Product by:
貓頭鷹
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Product Information

ISBN: 9789862621110

出版日期: 2012-11-17

作者: 都占陶

裝訂: 平裝.單色印刷.288頁.

 

  一杯紅棗薑湯可有效改善月經腹痛,多吃綠豆、苦瓜、蜂蜜有助於天天排毒。

  生活中許多惱人的小毛病,有時只要微調飲食習慣就可以獲得改善,中醫博士教你正確食補,天天吃出健康及抵抗力!

  小病自己來!藉由飲食調陰陽、補氣血,讓小病不藥而癒。

  感冒、頭痛、肚子痛、牙齦出血、心悸、流鼻血、腸胃病……,生活裡常會遇到許多的健康突發狀況與小毛病,讓人慌了手腳、措手不及,其實,只要瞭解食材的熱、涼性,針對症狀及體質微調飲食習慣,許多小病都能有效獲得改善。

  養生從日常飲食做起

  經歷了幾千年的實踐,中醫學已經累積了豐富的食療保健經驗,我國自古以來便有「藥食同源」之說,最好的藥其實就在餐桌上,若能在日常飲食中加入中醫養生概念,就能真正做到「預防在先,未病先治」。本書教你由「吃」入手,學習以食養生的訣竅,達到真正健康、自然、樂活的生活方式! 本書特色

  1. 以中醫理論為基礎,針對家庭最常用60種料理食材一一解析。

  蓮藕止瀉,菠菜能防止痔瘡,黃豆可消炎解毒,茄子則有保護心血管的作用,隨手可得的日常食材其實是治病最好的來源。

  2. 31種中藥材教你補氣血、調陰陽。

  當歸、首烏、枸杞是女性補血好幫手,玉竹、沙參、百合則可有效改善體質燥熱,鎮定舒緩,多種常見中藥成效解析,一味藥滋補全家人。

  3. 350道簡易養生保健方,享受美食的同時還可袪病保健。

  菊花蒸茄子可清熱明目,磨菇燉豬肚可幫助排毒,讓流傳百年的中醫養生智慧,融合應用於日常飲食,讓你輕鬆料理,日日養生。

  4. 以中醫學觀點教你辨症識病,提供實用的中醫療法,並預防現代文明病。

  現代人工作忙、壓力大,容易忽視生病前兆,本書教你辨別身體警訊,從感冒到高血壓,小毛病到重大疾病,本書以中醫觀點針對病症解析,提供實用的食療建議與保養調理,真正做到疾病預防勝於治療,藥補不如食補。

  5. 想要美白、瘦身、淡斑、預防皺紋不用跑整形醫院,中醫美容教你以內養外,天天讓你吃得天然,美得自然!

  你以為紅棗只能補血,枸杞只能明目?其實它們都具有抗老防皺的功效。而番茄汁除了抗癌,還有淡斑的效果。只要懂得善用食材,就算透過日常飲食也能達到養顏美容、延緩衰老的目的。

作者簡介

都占陶

  醫學博士,1983年畢業於北京中醫藥大學,現任中國中醫科學院研究生院副院長以及研究員。

  在多年從事中醫臨床、教學、科學研究的過程中,曾負責與參與了國家中醫藥管理局、北京市科委、中國中醫科學院等多項的研究工作,1994年獲中國中醫研究院科技成果三等獎。參與編著《中西醫結合診斷治療學》、《現代疑難病中西醫治療學》、《時氏中醫腎臟病學》、《腎炎》等醫學著作,並發表過多篇學術論文。近年來注重中醫養生理論與實踐研究。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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