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今天的疲勞,今天消除:莊淑旂的宇宙健康法3

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今天的疲勞,今天消除:莊淑旂的宇宙健康法3
Product Code:
132386
Model:
9571340448
Product by:
時報出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
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RM 39.10
RM 30.89
21%

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Product Information

ISBN: 9571340448

出版日期: 2004-01-17

作者: 莊淑旂

裝訂: 平裝.單色印刷.184頁.

 

你是疲勞一族嗎?
小心!日積月累的疲勞,是健康的頭號殺手,
將導致免疫力降低、疾病叢生,甚至引發「前癌症狀」。
健康教母莊淑旂博士結合預防醫學的精髓,
提供各種自我健康管理的方法,
幫助你在每一天的工作、生活與休閒中,
隨時隨地對症解勞、補充能量,成為疾病絕緣體。

  疲勞,是現代人的通病。緊張的壓力與忙碌的生活,讓人無法好好調養生息,疲勞就這樣日積月累,形成惡性循環,除了影響情緒思考,免疫力更因而下降,容易脹氣、罹患感冒,甚至有致癌的可能。健康教母莊淑旂博士,在深受讀者迴響的《宇宙健康法》1、2集之後,從現代人最切身的疲勞問題切入,分析疲勞的成因與種類,並針對職場作息、器官保健、體內環保和生活習慣等面向,提出關於運動、按摩、飲食、生活管理等簡易有效的保健守則,教你徹底分疲解勞,重拾活力與健康。

基本觀念篇

  • 疲勞的種類  
  • 疲勞的原因 
  • 消除疲勞操

職場作息篇

  • 梳髮按摩運動 
  • 肩頸的按摩 
  • 顏面的按摩 
  • 半蹲塑腿操 
  • 背部放鬆操……

器官保健篇

  • 明眸健康操 
  • 決明子養生茶 
  • 手部的按摩 
  • 揚眉吐氣健康操 
  • 腳的指壓法……

體內環保篇

  • 排除腸道氣健康操 
  • 預防感冒伸展操 
  • 大蒜水 
  • 正確排便法……

生活習慣篇

  • 快樂的心情 
  • 自在的穿著 
  • 清爽的空間 
  • 茶葉枕DIY 
  • 熱力浸足法 
  • 清心健康的豆類小吃 
  • 人人適宜的四季食補……



作者簡介

莊淑旂

  1920年生於台灣,父親為中醫師,從小耳濡目染熟習傳統醫學,之後父親和丈夫相繼因癌症過世,促使她立志習醫,並赴日本取得慶應大學醫學博士學位,全心投入防癌研究。莊博士以結合中西醫兩者之長的自然醫學健康法,治療無數患者,並長期在中日兩地推廣宣導防癌抗癌的健康觀念,其促進國民健康的卓越貢獻,更獲得政府表揚。現任日本東京防癌連合會會長、台北財團法人青峰社會福利事業基金會董事長。

今天的疲勞,今天消除:莊淑旂的宇宙健康法3
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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