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人人有怪癖:告別陰影徵候群的煩惱,預防心理失衡(2版1刷)

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人人有怪癖:告別陰影徵候群的煩惱,預防心理失衡(2版1刷)
Product Code:
250359
Model:
9789573269397
Product by:
遠流
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
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RM 59.40
RM 46.93
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Product Information

ISBN: 9789573269397

出版日期: 2012-03-01

作者: 約翰.瑞提、凱塞琳.強生

譯者: 吳壽齡、林睦鳥、林春枝

裝訂: 平裝.單色印刷.448頁.

 

  難相處的孤僻可以治療,悲觀的本性也不致難移!
  我們這些「在日常生活中有點困擾的正常人」,多少也受到陰影徵候群的影響~~
  暢銷書《運動改造大腦》作者教你增強對心理疾病的抵抗力

  一般人或多或少都會有些怪癖,像是:
  .不時上網檢查最新訊息,不停洗手擔心病菌入侵或是重複確認瓦斯門窗是否關妥,整天疑神疑鬼。
  .一坐下就開始抖腳、塗鴉,容易分心,任何事都無法好好完成。
  .說話時從不跟人有眼神接觸,也不會看場合,常常引起誤會。
  .對人對己都吹毛求疵,總是心情低落、煩躁不安。
  .喜歡高談闊論,說話誇張,不顧危險追求刺激。
  .一點小事就暴跳如雷、大發脾氣,讓身邊的人受到傷害。

  這些難以控制的行為,其實都有大腦結構上的原因,而且並非不能改變。瑞提醫師與強生博士把它們稱為「陰影徵候群」,並且分享許許多多遭受到類似非典型問題的真實故事,讓我們了解相關的知識及因應的方法。

  就像健康的人多少會有些小病痛,提醒我們要注意自己的身體狀況,這些怪癖也可以讓我們檢視自己的心理健康。只要多多保養鍛鍊我們的大腦,養成良好的生活習慣,就能避免讓小困擾演變成嚴重疾病。

  我們不該再用難相處、不用心、遲鈍、悲觀或是壞脾氣的負面標籤,來看待這些怪癖,而是要將這些徵狀當成預防疾病的線索。現在我們已經知道更多可以改變大腦運作的方法,包括調整睡眠、飲食、運動、社交活動、投入有意義的工作,每個人都能選擇過得更聰明、健康又幸福。



作者簡介

約翰.瑞提醫師(John J. Ratey, M.D.)

  哈佛醫學院精神科助理教授,研究專長為精神醫學及精神藥物學。著有《運動改造大腦》(野人)、《分心也有好成績》、《分心不是我的錯》(遠流)、A User's Guide to the Brain等書,目前在麻州劍橋開設私人診所。網站:www.johnratey.com

凱塞琳.強生博士(Catherine Johnson, Ph.D.)

  曾擔任美國自閉症研究全國聯盟(National Alliance for Autism Research)的董事及《新女性》(New Woman)雜誌編輯顧問。著有《傾聽動物心語》(木馬)、When to Say Goodbye to Your Therapist 和 Lucky in Love 等書。



譯者簡介

吳壽齡

  台南市人。台南女中、台大醫學系畢業。美國放射線診斷專科醫師,在加州執業。

林睦鳥

  台南市人。台南女中、台大藥學系畢業,美國明尼蘇達大學藥學碩士,並考取新澤西州、加州及俄亥俄州藥師執照。

林春枝

  台南市人。台南女中、台大藥學系畢業,美國維吉尼亞州立大學藥學碩士,擁有加州藥師執照。

人人有怪癖:告別陰影徵候群的煩惱,預防心理失衡(2版1刷)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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