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京都名醫的吃到飽減重法

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京都名醫的吃到飽減重法
Product Code:
137485
Model:
9789861206929
Product by:
商周出版
Status:
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Product Information

ISBN: 9789861206929

出版日期: 2011-05-08

作者: 江部康二

譯者: 朱麗真

裝訂: 平裝.雙色印刷.192頁.

 

  誰說減肥這也不能吃、那也不能吃?現在只需飲食「限醣」,肉類、油炸類、快炒類、魚類都隨你吃,而且想吃多少就吃多少,完全沒有問題,愛吃也能瘦!另外,不需要花時間計算卡路里,也不需要運動,非常簡單又輕鬆,甚至有人稱呼它是懶人減肥法。

  本書作者江部康二醫師,自身也因為這套飲食法,成功減重十公斤,並克服糖尿病。限醣飲食的減重效果已經獲得醫學證實,不但效果非常好,也是安全又健康的飲食法。

  書後附有「食品醣類含量」、「可以吃的食品」、「應避免的食品」三種表格,方便讀者檢閱。 本書特色

  只要減少醣類攝取,肉類、油炸物、熱炒類隨你吃。慎選種類,甚至可以喝酒!另外,免去計算卡路里的麻煩,運動也非必要。

  瘦身減重是永遠的話題,限醣飲食法在享受美食的同時,依舊能達到減重的效果。限醣飲食也是治療糖尿病很好的方法,糖尿病跟肥胖有很大的關係,治療時必須同時改善肥胖情形,而限醣飲食法對減重非常有效,因此有越來越多非糖尿病患者也用這個方法減肥。

  作者在任職的京都高雄醫院,親自指導超過一千三百人,有八成的人確實執行,幾乎全員都有治療效果!

作者簡介

江部康二 Ebe Koji

  醫生,財團法人高雄醫院理事長,一九五○年生,京都大學醫學院畢業,透過在京都高雄醫院的臨床工作,確立能有效減肥、治療糖尿病等疾病的劃時代「限醣飲食」減肥法。自身也因為這套飲食法,成功在半年內減重十公斤,並克服糖尿病。之後根據高雄醫院超過一千三百位患者的症狀,證明了限醣飲食對肥胖、代謝症候群、糖尿病等,有非常好的治療效果,也受到許多社會名流熱烈支持,與芥川獎得獎作家宮本輝的對談集《我們糖尿病患者健康活著的原因》(東洋經濟新報社)獲得各方迴響,其他另有諸多著作。

譯者簡介

朱麗真

  輔仁大學化學系畢業、日本筑波大學環境科學研究科碩士,目前從事日文筆譯、口譯工作。喜歡工作、旅行、爬高山。日文是年輕困頓時的一條線索,沿路走來意外發現許多生命裡的可能性,非常感謝它。

  座右銘是「今日事今日畢」,最喜歡的一句話是「一切都是最好的安排」,相信不管做什麼,都一定有它的價值與意義在。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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