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享瘦甜食!砂糖OFF的豆渣馬芬蛋糕

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享瘦甜食!砂糖OFF的豆渣馬芬蛋糕
Product Code:
439259
Model:
9789865724436
Product by:
良品文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

Quantity:
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Product Information

ISBN: 9789865724436

出版日期: 2015-08-05

作者: 粟?早重

譯者: 鄭昀育

裝訂: 平裝.全彩印刷.72頁.

 

30款豆渣馬芬蛋糕×6款豆渣點心×6款風味抹醬
每款點心皆標示所含卡路里
豆渣爽口、砂糖off,超享瘦!
特別附錄:主材料卡路里一覽表

  ◆營養師大柳珠美小姐教您低醣瘦身法
  究竟什麼是醣類呢?是砂糖?還是甜食裡含的成分?
  正確而言,除去碳水化合物中的食物纖維,所留下來的成分皆為醣類。
  而所謂低醣瘦身,指的是控制多醣食物的攝取量。
  大家認為吃甜食容易發胖,其實因為甜食的主材料為麵粉及砂糖,
  麵粉、砂糖都是高含醣食材,若要瘦身,不妨先從改變製作食材開始吧!

  ◆萬能的豆渣作出美味的豆渣馬芬
  小巧可愛的馬芬廣受時下年輕女孩的喜愛,
  不只是因為精緻的外型,杯子般大小容易控制一次食用的分量,
  是女孩們想淺嚐甜食時的第一選擇,
  但是,想吃甜食又怕胖,總是吃不過癮呢!
  在日本流行起以豆渣自製點心的風潮,
  經過作者粟辻小姐特別研究改良的零砂糖低卡豆渣馬芬蛋糕食譜,
  嚴選高營養價值、風味極佳、低負擔、低熱量的食材製作,
  每款點心皆清楚標示所含卡路里,
  自製安心點心,讓您大口享用美食,不怕胖!

 

作者簡介
粟?早重



作者簡介



粟辻早重(あわつじさなえ)


  人形娃娃創作者。擅長創作體態豐潤的女性人形,作品栩栩如生的姿態曾受廣告所用,播出後獲得廣大回響。粟辻小姐已故的先生──粟辻博則是一位知名的染織藝術家。樂於享受藝術生活的她,興趣是蒐集世界上的各種壺罐。

  本書將介紹粟辻小姐集結巧思、精心設計的微甜豆渣馬芬,種類豐富又能輕鬆完成,適合初學者嘗試。

  著有娃娃作品集《ふくよかさんがゆく》(リトルモア)、繪本《こねこちゃんとおかあさん》系列/繪圖.粟辻早重,撰文.日暮真三(DNPアートコミュニケーションズ)、為孫子手作衣服集《あ、カンタン。30minちいさな子のためのリメーク》(文化出版局)等。

營養監修者簡介

大柳珠美(おおやなぎたまみ)


  營養管理師。2006年起學習醣類控制理論,並與家人一同在飲食上力行醣類控制。設立於東京都內的診所,協助糖尿病、肥胖症等患者改善生活習慣,檢視其醣類攝取及所需營養素,並提供相關飲食營養指導與非藥物的自然療法。

  著有《30分で作れる「糖質オフ」おうち定食》(講談社)、《食品の糖質量がひとめでわかる!糖質制限食ハンドブック》(アスペクト)。

  監修有《糖質オフのおいしいお菓子とパン》(アスペクト)等等多本書籍。

  並在自己的部落格提供營養學的相關資訊
  (lowcarbkitchen.blog.fc2.com/)。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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