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享瘦健康

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享瘦健康
Product Code:
232769
Model:
9861300694
Product by:
台灣廣廈
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
36 Points
RM 46.70
RM 36.89
21%

Quantity:
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Product Information

ISBN: 9861300694

出版日期: 2006-07-12

作者: 黃乃芸、楊宗蓉

裝訂: 平裝.全彩印刷.144頁.

 

  「瘦身、減肥」的潮流每年都在發燒蔓延,圍繞在每個人的身邊,不但要瘦,還要讓曲線窈窕,是每一個人追求的目標,而綜觀所有的減肥方式,「少吃、多運動」雖然是恆久不變的兩大定律,但是許多人從一開始就陷入這兩大定律的迷思之中,遭遇挫折重重,這是因為每個人的體質不同、效果自然就會有所不一,您找到適合自己的方法了嗎?

  這是一本歸納整理減重方法的書,除了告訴如何計算您的BMI值?您需要減肥嗎?還有從飲食上下手,教您應該怎麼吃?每天需要攝取多少熱量?什麼叫做均衡飲食等等,除了輕食的概念外,還有從正確運動、泡澡、指壓各方面來提高新陳代謝率,成功達到瘦身的功效。

  書裡還分析了常見的減重方法其優缺點,如果使用危險的減重方式不但會危害您的健康,也會造成溜溜球症候群等,讓體重一直上上下下的跳動,不但無法減重還反而失去健康,跟著營養學博士和營養師教您這樣做,就能瘦得健康又漂亮。 本書特色 ◆食譜:輕食料理、健康新主張。 ◆取材:每道食物皆有明確營養熱量標示 ◆家有胖小孩怎麼辦?

  小朋友的體重計算方法和注意事項 ◆瘦身泡澡法+瘦身操+假日排毒瘦身法等

  跟著這樣做,您也會越瘦越健康 ◆優勢:

  本書除了由營養學黃乃芸博士審製外,也經由台北市立萬芳醫院肥胖防治中心--高欣農營養管理師 審定推薦,絕對是您值得信賴的一本瘦身必備聖經。 審定推薦

  『台北市立萬芳醫院 肥胖防治中心 營養管理師 高欣農 審定推薦』

作者簡介

黃乃芸博士

  暐凱國際檢驗科技股份有限公司 技術總監

  暐凱國際檢驗科技股份有限公司為全球認可食品專業檢驗分析機構,且為全國首家榮獲ISO 22000 & HACCP 證書之認證單位

  實踐大學食品營養系助理教授 楊宗蓉

  臺北市立聯合醫院營養部陽明院區 營養師

享瘦健康
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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