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五色蔬果食療,吃出腸胃力:一天一餐清腸特效餐,從內到外澈底改善體質,腸胃好、人不老!

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五色蔬果食療,吃出腸胃力:一天一餐清腸特效餐,從內到外澈底改善體質,腸胃好、人不老!
Product Code:
440105
Model:
9789865975890
Product by:
西北國際
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 38.90
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Product Information

ISBN: 9789865975890

出版日期: 2015-09-01

作者: 我是角色編輯部

裝訂: 平裝.全彩印刷.208頁.

 

超級清腸食譜‧養身食療湯品
實踐自然清腸法,喚醒人體「第二大腦」
重整腸胃,找回輕盈感!
  人體健康從「腸」開始,五色蔬果的神奇自律療效
  紅色、白色、綠色、橘色、紫黑色神奇蔬果,
  富含對人體有益的不同營養成分,
  從根基調整體質,吃出驚人腸胃力!
  五色蔬果的神奇自律療效,由內到外澈底改變體質,
  重拾健康腸胃力!

  ●紅色→促進腸胃蠕動、降低膽固醇,讓你不再成為卡卡一族
  ●白色→幫助消化、增進食慾,改善胃部長期不適
  ●綠色→降低膽固醇、控制血糖及防止血管硬化
  ●橘色→提升免疫力、降低罹癌率    
  ●紫黑色→補血活血、降低貧血發生率

  為什麼腸胃道是人體的第二大腦呢?

  腸道不只是消化器官,腸道出問題可能影響免疫力,甚至引發各種疾病。腸胃道消化系統擁有一億個以上的神經元,其數目甚至比脊椎的神經元還多,而且不需要大腦中樞神經的指示就能自行運作,所以,對於吃進去的食物以及吃東西的方式,腸胃道的神經細胞、免疫細胞會迅速地做出反應,不需要透過大腦中樞的指令行事,因此有腸道也有「第二大腦」之稱。

  這本書是獻給忙碌現代人的腸胃保護良帖,胃炎、壓力型腸胃機能降低、胃潰瘍、腹瀉、便祕等,許多腸胃疾病的根源,都是因不當的飲食攝取與習慣而起,要杜絕人體第二大腦─腸胃的各種疾病,就要從飲食習慣的重新建立來做好。

本書特色

  ★100道清腸排毒早、中、晚健康食譜 ,吃出腸胃力!
  本書提供超過100道營養又美味的菜單食譜,完全針對腸胃健康做設計,天天吃,就能回復腸道活力,消除困擾已久的便?問題,輕鬆遠離腸胃道的各種疾病。

  ★點出提升腸胃力的7大重點,讓你擁有「不生病的生活」!
  澈底執行提升腸胃力的關鍵要點,例如:吃東西要細嚼慢嚥、定食定量,飯後不要馬上躺下,多吃富含膳食纖維食物,急性腸胃炎、慢性胃炎、胃潰瘍、胃下垂等腸胃疾病,通通有解。

  ★吃對關鍵五色蔬果,創造神奇自癒療效!
  本書將日常生活中重要的蔬果用顏色分為五大類,分別富涵五類不同的營養成分組合,有效掌握關鍵食物營養素,可以針對自己或家人較缺乏的營養,特別加強攝取。

五色蔬果食療,吃出腸胃力:一天一餐清腸特效餐,從內到外澈底改善體質,腸胃好、人不老!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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