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五大元素療癒瑜伽-整合脈輪的瑜伽體位法

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五大元素療癒瑜伽-整合脈輪的瑜伽體位法
Product Code:
233930
Model:
9867349407
Product by:
生命潛能
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Product Information

ISBN: 9867349407

出版日期: 2007-01-01

作者: 安碧卡南達大師

譯者: 林瑞堂

裝訂: 平裝.全彩印刷.168頁.

 

  為了調整與平衡五大元素,瑜伽及阿育吠陀醫學發展出許多治療技巧,包括飲食調整、草藥、瑜伽體位法、呼吸法、手印、自然療法與脈輪元素觀想法。透過這些技巧調整與平衡五大元素,就是本書療癒瑜伽的主要精神。 ──阿南達瑪迦瑜伽靜坐協會總幹事 林崇銘

  安碧卡南達大師是個實在的修行人,她實證實修,將她的智慧與經驗付諸此書,傳遞了相當廣泛的瑜伽知識,同時依據五大元素的特性、功能介紹了各式體位法,為健康、活力、自在、智慧、喜悅、自我覺知指引了很清楚的方法。 ──整體瑜伽Integral Yoga台灣代言人 陳景圓

  本書作者安碧卡南達大師精通靜坐、瑜伽、吠檀多哲學與自然醫學,配合她女性敏銳直覺的特質,為讀者勾勒出精細完整的五大元素地圖,在書中詳細的解說地、水、火、氣、空每一種元素與身心的關連,也為讀者準備了對應的調整瑜伽動作。讀者只要按照安碧卡南達大師書中的導引練習,相信可以帶來深刻的身心療癒與提升。 本書特色:

  *古代的瑜伽行者指出,肉身是修練的工具,也是解脫的工具,本書作者是位修行的僧侶,教導瑜伽與印度吠檀多哲學已逾二十五年,在書中闡述「五大元素瑜伽」體位法教學。針對影響生命能的五大元素:地、水、火、氣、空,提出合適的瑜伽體位練習,讓我們藉由瑜伽的動作與哲學,將所有元素融入個體意識中,整合身與心,讓自己愈來愈趨平衡與健康。

  * 另外,也針對特定疾病與症狀提出建議的體位法與脈輪呼吸練習。

作者簡介

安碧卡南達大師(Swami Ambikananda Saraswati)

  安碧卡南達大師教授瑜伽與吠檀多哲學超過二十五年,同時嫻熟針灸、按摩治療與草藥醫學。她精通這兩種偉大的東方治療與哲學體系,因此她總是能夠視情況而整合不同的方法來進行治療。她的私人診所位於英國雷丁市(Reading),視需要結合瑜伽與中醫療法來進行全面的治療。

  安碧卡南達大師曾受教於凡卡提沙南達大師,後者為一備受敬愛的喜馬拉雅僧侶,以其關於瑜伽與吠檀多哲學的翻譯而聞名於世。安碧卡南達大師所舉辦的工作坊主題包含了呼吸鍛練、治療與按摩,同時她還在英國創辦了傳統瑜伽協會(Traditional Yoga Association),開設了瑜伽教師的訓練課程。

  她著有《呼吸鍛練的原則》(Principles of Breathwork)以及《首要指示:呼吸鍛練》(First Directions: Breathwork)。她曾翻譯兩部重要的梵文文本,《烏達瓦歌》與《卡達奧義書》,其長處在於以簡單易讀的方式說明複雜的哲學概念。

譯者簡介

林瑞堂(Rainjana)

  台大外文所碩士,曾譯有心理、商業、文學多種類型書籍,自二○○二年起投入密宗瑜伽鍛練。

五大元素療癒瑜伽-整合脈輪的瑜伽體位法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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