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九十天練成馬拉松

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九十天練成馬拉松
Product Code:
15257
Model:
9789888164868
Product by:
青森文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

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Product Information

ISBN: 9789888164868

出版日期: 2012-10-20

作者: 馮華添

裝訂: 平裝.全彩印刷.156頁.

 

  

  完成渣打馬拉松 其實不難!

  渣打馬拉松剛接受報名,你以為賽事明年2月才上演,不用急著預備?

  金牌教練「添哥」說要三十個星期備戰。

  悟性高,又練得其法,則可在短時間內更上一層樓。

  「添哥」在本書有四招教路--

  普通跑手不是跟人鬥,絕大多數是跑時間。本書有科學數據,教你設定「天才白癡線」,練習時找到自己的最高均速,比賽時按著那速度跑,一過了就變成白癡,控制得住,必定跑到最好成績;

  你我皆有「記憶體」的,平日嘗試過的東西,比賽時自然順勢發揮。作者教授不同環境與天氣下練習,比賽日翻風落雨,也一定跑出水準;

  練跑也不可只顧「里數」,要有輔助運動,鍛煉肌肉,減輕關節磨損,作者更有避免受傷秘訣。

  要跑出成績,得注意飲食。賽前多少天吃肉、多少天吃碳水化合物?賽事前後洗澡不?比賽時是否需要帶葡萄糖做後備?練習前與比賽後,應否立刻補充碳水化合物……添哥也在本書探討。 本書特色

  從呼吸、步姿、意象等備戰訓練、避免受傷要訣、以筋疲力竭之軀,作爆發式加速衝刺之法……科學化的訓練,配以攻心為上之道,拜「添哥」為師,成下一高徒。

  附「九十天馬拉松訓練時間表」

  -把目標按進取度分為A、B、C三組,各取所需

  -針對心肺耐力,循序漸進地訓練「無氧耐力」、「有氧耐力」、「肌肉耐力」

  -以列表形式講解三十公里特別訓練、一萬米發力跑訓練……簡潔易明

  -比賽週每日飲食指南──碳水化合物負荷法

  -實戰錦囊21條,避免因無關小事影響表現

作者簡介

馮華添

  金牌教練,桃李滿門,香港馬拉松男女組別冠軍,都是他訓練出來的。

  在慘痛的情況下完成他的第一個馬拉松,並曾暗自發誓「原來馬拉松是這麼辛苦的事,我以後都不會再參加馬拉松」。

  曾參加多次國際馬拉松比賽, 個人最佳成績2小時44分05秒。

  馬拉松訓練中心總教練∕2012至今

  香港田徑隊教練(馬拉松)∕2006香港田徑隊成立至今

  猛龍(盲聾)長跑隊教練∕2011成立至今

  香港交易所長跑隊教練∕2006成立至今

  正生書院長跑隊教練∕2009至今

  澳門特區田徑總會馬拉松教練∕2007至今,每年9至12月

  宇宙長跑會總教練∕2007至2012

  警察機動部隊總部體能教官∕1985至2003

  警察田徑會馬拉松教練∕2002至2006

九十天練成馬拉松
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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