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中醫減重塑身全書

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中醫減重塑身全書
Product Code:
2144
Product by:
商周出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 60.90
RM 48.11
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Product Information

出版日期: 2012-06-24

作者: 吳明珠

裝訂: 平裝.全彩印刷.176頁.

 

  現代人常為肥胖所苦,本書從檢視你的肥胖指數出發,教你食物熱量基本算法、說明中醫減重的基本常識與好處,以找出合適體質的中醫減重法,例如針灸、薰臍、推拿、按摩等。同時提供簡單有效的減重茶飲與藥膳,配合輕鬆容易的減重運動法,讓減重塑身不再是現代人的大煩惱!

  1. 你是肥胖一族嗎?檢視你的肥胖指數

  食物熱量基本算法

  2. 中醫減重的基本常識--中醫減重的好處

  3. 找出合適體質的中醫減重法

  針灸 ◎體質◎做法◎效果◎處方◎配合的茶飲◎配合的運動◎禁忌◎注意事項

  薰臍 ◎體質◎做法◎效果◎處方◎配合的茶飲◎配合的運動◎禁忌◎注意事項

  推拿 ◎體質◎做法◎效果◎處方◎配合的茶飲◎配合的運動◎禁忌◎注意事項

  按摩 ◎體質◎做法◎效果◎處方◎配合的茶飲◎配合的運動◎禁忌◎注意事項

  4. 簡單有效的減重茶飲與藥膳

  5. 調整體質不復胖--可以調整體質的中藥處方

  6. 隨時動一動--輕鬆容易的減重運動法

  7. 減重中藥處方一覽

  box1 服用中藥須知 box2 有效的七日瘦身湯

作者簡介

吳明珠醫師

  吳明珠中醫診所院長

  台北市立中興醫院中醫科特約中醫師

  .中醫婦科醫學會理事

  .中醫臨床醫學會監事

  .台北市中醫師公會監事

  .中醫內科醫學會副秘書長

  .中華經絡美容醫學會常務理事

  學歷

  .台北醫學大學畢

  .中國醫藥學院中醫結業

  .北京中醫藥大學中醫博士

  .中醫師特考及格

  著作

  《DIY健康養生茶》(商周出版)

  《健康好幫手吳明珠教你吃素輕鬆補》

  《吳明珠活力親子漢方》

  《吳明珠 產後藥膳健康補》等

中醫減重塑身全書
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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