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中醫師教你就要這樣吃:正確的飲食搭配,吃出健康與活力!

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中醫師教你就要這樣吃:正確的飲食搭配,吃出健康與活力!
Product Code:
196994
Model:
9789866214417
Product by:
西北國際
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
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RM 38.90
RM 30.73
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Product Information

ISBN: 9789866214417

出版日期: 2013-10-01

作者: 高磊

裝訂: 平裝.全彩印刷.192頁.

 

  

  食物就是要這樣吃!

  吃對食物,什麼都對了!

  健康的身體和「飲食」有絕對的關係。

  飲食均衡、少糖、低鹽、少油,這些飲食的健康觀念,國人普遍清楚明瞭,但是大部分的國人對飲食的禁忌多半不了解!
 

  如果用不對的方法吃食物,不僅浪費好的食材,更容易造成身體的負擔和不適。
 

  例如,波菜對於糖尿病患者有穩定作用,和海帶一起食用可以防止結石,但是若和豆腐一起食用會不利於鈣吸收,反而容易形成腎結石。
 

  本書針對家庭常食用的蔬果、魚肉、水產、調味品做詳細的介紹,包括食物屬性、選購要點、烹調的注意事項,以及食用的宜忌和貯藏心得。
 

  除此之外,對於養生、時令、常見疾病的食用宜忌也有詳細的介紹。

本書特色

  

  1.詳細介紹家常食材的屬性、飲食宜忌。

  2.針對養生保健、時令保養、常見疾病提供飲食建議。
 

 

作者簡介
高磊

  



作者簡介



高磊


  生長於中醫世家,醫藥大學碩士畢業後,即考取中醫師執照。除自行開業外,也擔任醫藥大學中醫系講師。

  一直從事臨床、科學研究、教學工作,現經常橫跨兩岸進行學術研討。
 

中醫師教你就要這樣吃:正確的飲食搭配,吃出健康與活力!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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