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中西醫健康養生寶典 2 35種中西醫養生觀

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中西醫健康養生寶典 2 35種中西醫養生觀
Product Code:
124896
Model:
9789862168721
Product by:
天下文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 62.30
RM 49.22
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Product Information

ISBN: 9789862168721

出版日期: 2011-12-30

作者: 中國醫藥大學暨醫療體系教授和醫療專業群

裝訂: 軟精裝.單色印刷.144頁.

 

你奉行的養生之道都是正確的嗎?
小心,錯誤觀念會讓保健身體變成危害身心!

  你知道嗎?
  .不是每個人都適合吃保健食品,「多吃多補」是一種迷思。
  .能讓膝蓋有力的不只是維骨力。
  .吃五色蔬果能讓人有繽紛的好心情。
  .清喉嚨和說悄悄話,都會對聲帶造成傷害。
  .想要思緒清晰,睡好覺比喝雞精更有效。
  .打疫苗是嬰幼兒的事?錯囉!成人也得注射疫苗。
  .成天窩在冷氣房,也是會生病的。

  現代人步調緊湊、壓力大、飲食不正常,加上欠缺運動,導致各種小病痛有機會趁虛而入。

  為了保持身心健康,各種養生觀念及方法逐漸受到重視並風行。但燉補中藥、吃各種保健食品,真的能獲得我們想要的健康嗎?有沒有哪些方法,是經過科學驗證,容易做到,也能真正達到保建功效呢?

  中國醫藥大學百位中、西醫醫師,以及藥劑師、營養師,從一般人不良的生活習慣談起,提出正確的飲食方法、紓解壓力之道與養生訣竅。掌握書中35種中西醫養生觀,就能保持最佳身心狀態,擁有活力人生。



作者簡介

採訪整理∕黃惠鈴

  政大新聞所碩士,曾任《康健雜誌》主編,深耕醫藥新聞十多年,戮力透過深入淺出的報導,讓醫界與民眾之間的溝通少障礙,也希望幫助民眾更重視健康。並與人合著《找對醫生看對科》、《15位名醫談高血脂:血液中的隱形殺手》、《免疫力》、《走入名醫的世界2》、《追愛向前衝》(皆由天下雜誌出版)等書。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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