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不用油的平底鍋料理:省時×低卡×零失敗,煎炒炸燉蒸燙煮一鍋OK

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不用油的平底鍋料理:省時×低卡×零失敗,煎炒炸燉蒸燙煮一鍋OK
Product Code:
436152
Model:
9789865751609
Product by:
PCuSER電腦人文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 39.50
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Product Information

ISBN: 9789865751609

出版日期: 2014-11-08

作者: 井澤由美子

譯者: 陳聖怡

裝訂: 平裝.全彩印刷.160頁.

 

  ◎不用油也不會失敗,美味不減的中、日、西料理
  ◎96道「用平底鍋做更好吃」的豐富食譜
  ◎低卡、健康、省時、簡單,新手也能輕鬆煮出一桌好菜
  ◎一只平底鍋包辦煎、炒、炸、燉煮、快蒸、汆燙、鍋物等各式菜色


  超可怕的「加工油」!你還要吃多少!?
  不管是蔬菜還是肉類,天然食物本身都多多少少含有一定的油脂成分,
  只要使用最常見、最一般的塗層平底鍋,
  就能利用食材本身的油脂和水分,輕鬆煮出健康又美味的佳餚!

  本書收集了各種可以每天輕鬆下廚的免油平底鍋食譜,
  這些連初學者也能快速上手的美味料理,
  可不是用平底鍋也能做,而是用平底鍋才更好吃!
  不是沒有油也可以,而是根本不需要油!!

  在食安問題頻傳的現在,各類加工物品不時染上陰影,
  越來越多人選擇自己在家下廚,以保證吃得安心。
  但是,很多人在做菜時,因為怕沾鍋、怕燒焦,
  所以總習慣先用油熱鍋後才開始調理,
  不但因此吃進更多卡路里,也為身體帶來了多餘的負擔,
  這時候只要懂得活用平底鍋,就能一舉解決所有飲食煩惱!

  平底鍋是廚房裡炒菜煎煮的好幫手,
  鍋底大、傳熱快,而且還能汆燙和快蒸,
  比一般鍋具更加省時,短時間就能燒出一道好菜,
  因為方便又簡單,已成為家家必備的基本烹飪工具之一。
  它的最大優勢,是能充分利用食材本身的脂肪和鮮美,
  不但得以保留原味與營養,而且料理美味不減、熱量卻更低!
  只有用平底鍋才辦得到的美味食譜,現在通通告訴你 ♪

 

作者簡介
井澤由美子



作者簡介

    

井澤由美子


  料理研究家

  擅長將當季食材融入時尚料理、充分發揮食材的原味與功效。座右銘為「想抓住人心,就要先抓住人胃」。目前活躍於雜誌廣告、型錄,同時參與NHK〈きょうの料理〉(今日料理)、〈清晨搶先報〉(Asaichi)等日本知名料理節目。著作無數,性格如同道地江戶之子一般直爽,喜愛鄉土料理,另外也身兼一名大學生的母親。

不用油的平底鍋料理:省時×低卡×零失敗,煎炒炸燉蒸燙煮一鍋OK
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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