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不生病的98個習慣:益軒的養生訓

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不生病的98個習慣:益軒的養生訓
Product Code:
378083
Model:
9789862418925
Product by:
天下雜誌
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Product Information

ISBN: 9789862418925

出版日期: 2014-06-06

作者: 周東寬

譯者: 吳乃慧

裝訂: 平裝.單色印刷.232頁.

 

是短命還是長壽,端看個人的養生方式??
日本江戶時代以來三百年的養生寶典
  醫學博士周東寬以科學的角度分析益軒在飲食與生活方面的教誨,
  賦予《養生訓》新的意義,
  並將它整理成日後可以實踐的「不生病的98 個好習慣」

  本書內容主要以日本江戶時代的儒者貝原益軒的著作《養生訓》為基礎,作者再從《養生訓》中提出了九十八項適合現代人的養生、保健習慣,並藉由自己的醫學知識與觀點詳盡分析解說。

  全書共分為飲食習慣及生活習慣兩大部份,分別列舉四十九項現代人容易在平日生活的飲食、盥洗、就醫、心態調適等大小環節中忽略的重點,帶給讀者更貼近現代、更符合醫學角度的健康生活指南。

本書重點
 
  預防勝於治療,平日的保養更勝患病後的診治。對於養生、保健,古往今來都是同樣注重的。《養生訓》是三百年前由日本江戶時代的儒者貝原益軒所寫成,內容主要解說平日在生活各方面所應注意的生活細節與習慣,例如在飲食習慣的部份,書中提到幾項觀點如「飯要趁熱吃、夏天也不喝冷酒」、「老人與病人禁吃壽司」、「飯後用溫茶漱口」、「晚餐吃得比早餐、午餐少」等,其中有些內容與現代醫學觀念相符,但有些內容則不同於一般人的認知。

  本書作者周東寬本身即為醫學博士,他在書中以科學、醫學的角度分析檢視《養生訓》的內容,並以現代醫學的角度佐證,特別適合注重健康的樂活族或過度忙碌而疏於照料自己身體的上班族閱讀。

名人推薦

  董延齡 國醫董延齡診所院長
  張天鈞 台大醫學院內科教授
  謝瀛華 萬芳醫院執行長暨家庭醫學科主任

 

作者簡介
周東寬



作者簡介

    

周東寬


  南越谷健身會診療所院長。醫學博士。一九五二年生於臺灣高雄市。

  一九七八年畢業於昭和大學醫學系,一九八六年創立「千間台」車站大樓醫院,一九九

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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