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不是多吃就好,這樣吃維生素&礦物質才健康!

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不是多吃就好,這樣吃維生素&礦物質才健康!
Product Code:
85474
Model:
9789862711866
Product by:
活泉
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789862711866

出版日期: 2012-02-22

作者: 楊新玲/編著

裝訂: 平裝.全彩印刷.224頁.

 

  Q1:攝取越多維生素&礦物質越好嗎?
  A1:攝取越多不代表效果越好,小心攝取過量而中毒。

  Q2:抽菸或喝酒會破壞體內的維生素&礦物質嗎?
  A2:抽菸或喝酒對營養素素並無好處,還會引發重大疾病!

  看看自己,你缺了什麼?

  .不管是眼睛、皮膚、頭髮都乾到不行→欠缺維生素A(多補充胡蘿蔔、奶蛋類)
  .嘴巴時常破洞、全身無力又倦怠、皮膚發炎→欠缺維生素B群(多補充魚類等)
  .牙齒鬆動、骨質疏鬆、骨骼軟化症→欠缺鈣、磷(多補充奶製品、芝麻、沙丁魚)

本書特色

  營養學系教授精選人體必備的29種維生素&礦物質
  楊新玲教授針對人體所需的維生素&礦物質,詳細介紹營養素功效,欠缺時會導致的疾病與症狀,各維生素與礦物質之間的微妙關係,以及該攝取的食材與禁忌飲食,讓讀者看完本書,即能掌握29種營養元素。

  淺顯易懂的圖解方式,教你怎麼吃!
  不同的族群,各有缺乏的營養元素,先看看自己的身體症狀,再找到需要攝取的營養素,以最天然的方式,幫讀者找到最適合的營養素。例如:經常抽菸的人要多補充維生素C,經常喝酒的人要多補充葉酸。

  正確搭配維生素&礦物質的分量,把健康吃進肚子
  吃太多沒有益處,吃太少沒有效果,不吃又會生病。吃得多不如吃得正確,吃對時機,吃對分量,才能將健康吃進肚子!例如:鐵和鈣不能同時食用,而且會相互抵銷作用,而維生素C和E一起攝取,可能會讓心肌梗塞的機率大幅下降。



作者簡介

中國醫藥大學營養學系教授  楊新玲

  ■學歷
  台北醫學院保健營養系學士
  台灣大學農學院農化所營養組碩士
  台灣大學醫學院生化所博士
  
  ■現任
  中國醫藥大學營養學系教授
  台灣自由基學會監事

  ■曾任
  中國醫藥大學營養學系所主任兼所長
  台灣保健食品學會理事
  台灣自由基學會理事
  台灣礦工醫院營養師

  ■專長
  營養學、膳食療養學、自由基醫學、保健食品學

不是多吃就好,這樣吃維生素&礦物質才健康!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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