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不勉強健康瘦身法

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不勉強健康瘦身法
Product Code:
187469
Model:
9789861248585
Product by:
商周出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
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RM 40.60
RM 32.07
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Product Information

ISBN: 9789861248585

出版日期: 2007-04-13

作者: 金尚?

裝訂: 平裝.雙色印刷.224頁.

 

   免運動、省挨餓,連時間和金錢都一起省下來!(SLOGEN)

  你一直陷在胖了又瘦,瘦了又胖的魔咒中嗎?

  你覺得吃代餐、餓肚子很辛苦嗎?

  你常報名健身中心,最後卻半途而廢嗎?

  從現在起,「不勉強健康瘦身法」將讓這些問題迎刃而解!

  走路、大笑、坐公車、看電視、打掃、在KTV盡情的搖擺身體,你究竟消耗了多少熱量?

  體重70公斤的你,如果捨棄健身俱樂部而選擇「多活動」的結果是什麼? →走路上下班30分鐘,147卡路里 →在KTV盡情歡唱1小時,300卡路里 →站著搭公車30分鐘,168卡路里 →做愛做的事20分鐘,308卡路里

  但是,在健身俱樂部「死命的狂奔」30分鐘,卻只能消耗300卡路里的熱量!!!

  聰明的你,你要選擇哪一種? 台大醫院家醫科主任 邱泰源醫師 中華民國營養師公會理事長 李蕙蓉營養師 專業推薦

作者簡介

金尚? 東亞日報記者

  畢業於延世大學經營管理學系,於一九九四年進入東亞日報任職,目前在教育生活部門擔任醫學組組長。二○○五年《戰勝韓國人的三大癌症》系列獲得大韓癌症學會頒發「癌症言論概念」獎,《健康的腸道》系列獲得大韓肢障人士運動實踐總部頒發「本月優秀報導獎」。另有著作《優質的人生,最好的健康》。 編審簡介 姜在憲 首爾「白醫院」家庭醫學科主治醫師

  仁濟大學首爾白醫院「肥胖中心.瘦身研究所」教授。畢業於首爾大學醫學系和研究所,身為預防醫學博士長期致力於韓國人的肥胖治療與預防。著有《家庭醫學》、《慢性疾病運動處方?》、《八週W ell-being瘦身》等。

不勉強健康瘦身法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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