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下半身決定你的健康!:腰好、腿好、腳好,身體自然好

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下半身決定你的健康!:腰好、腿好、腳好,身體自然好
Product Code:
145501
Model:
9789868550698
Product by:
方舟文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

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Product Information

ISBN: 9789868550698

出版日期: 2011-08-04

作者: 洪康遠

裝訂: 平裝.雙色印刷.256頁.

 

70%的疾病是坐出來的!
坐得太久,身體氣血不通,
啤酒肚就會冒出來,慢性病跟著上身……

  下半身有78個人體要穴,
  要擊退病痛,先來「推敲」下半身──
  按揉腰與腿,等於幫全身器官做按摩,
  藥草浴暖腳,正是替五臟六腑做SPA ~ ~
  拉筋、下蹲、抬腿、踢腳,
  招招簡單管用、直攻重點、準確有效!

  *溫馨加贈:下半身保健速查表

動動下半身, 能給您帶來10個驚奇效果
  1.刷刷腳底板,刺激荷爾蒙再造淡斑美白
  2.做做腳趾操,大腦不衰老
  3.按摩膀胱經,全身濕熱毒素放水流
  4.轉動腳踝,通氣活血降血壓
  5.進階全蹲功,增強心肺功能
  6.溫掌暖膝,防治關節炎膝蓋不再是氣象站
  7.站立踮腳尖,骨骼不酸痛
  8.赤足行走,吸收地氣兼按摩,安眠抗憂鬱
  9.摩腹清肝火,有效緩和慢性病
  10.拍打腰眼治腎虧,保養一生的陽氣

  你知道嗎?人體有超過500條肌肉集中在下半身,
  6條重要經絡從腿部穿行而過,踢腿拍足看起來悠閒緩和,
  但不知不覺中,經絡得到了疏通,臟腑舒暢,氣血不淤滯。
  鍛練下半身肌肉,就可袪除70%的疾病!

  人的一生,成長和衰老的標誌都和下半身密切相關。到了一定的年紀,臀部肌肉萎縮、下垂,原先豐腴的大腿越來越消瘦,下半身越來單薄,就好像秋風中顫抖的老樹枯枝,讓人心生幾分涼意,感歎歲月不饒人。

  下半身是如此重要,卻又是如此任勞任怨,一直以來默默地為身體服務,提早老化而不為人所注意。在我們的下半身,集中了人體500多條肌肉,有著人體最大的肌肉群,而我們身體的體重全都壓在腳上,小小的腳承受了自身體重三四倍的壓力,活動最多的膝關節更承受了六七倍的壓力。

  「樹大全憑根深,人壯全憑腳健」。腿和腳就好像是運送養料的通道,在我們的腿腳部位,有六條經絡穿行而過,先天之本的腎氣,後天之本的脾胃,無一不和腿腳緊密相連。要想上半身的五臟六腑正常運轉,下半身的鍛煉必不可少。

  刷刷腳板,就可以美白臉部;轉轉腳趾頭,就可以降血壓;摩摩腹部,就可以防治諸多的慢性疾病……這些看似天方夜譚,卻是如此地合情合理。只因為,下半身和上半身原是一個整體,就好像花兒的芬芳燦爛離不開根系提供的營養一樣,上半身的健康與否,也離不開下半身的功勞。

  只要我們在保養臉部的時候,按摩一下雙腳;運動上半身的時候,也踢踢腿,動動腳;在商場選擇亮麗的上衣時,也注意下半身的保暖……那麼,疾病會無影無蹤,腿腳會穩健有力,身體會活力四射。

  下半身就像我們最善良的普通百姓,給予一分,回報十分!



作者簡介

洪康遠

  中醫副主任醫師,早年曾師從多名中醫名家,得中醫通俗化理論真傳。從事中醫內科保健工作20餘年,長期致力於中醫理論的普及教育。其著述文章曾被多家報刊刊登報導,並多次受邀至全國各地進行中醫養生講座,深受讀者喜愛!

下半身決定你的健康!:腰好、腿好、腳好,身體自然好
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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