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上班前15分鐘你可以做的45件事情

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上班前15分鐘你可以做的45件事情
Product Code:
71196
Product by:
良品文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
24 Points
RM 31.30
RM 24.73
21%

Quantity:
Nofity me when ...
price drops.
Product Information

出版日期: 2008-11-06

作者: 張楚宇

裝訂: 平裝.單色印刷.256頁.

 

   上班族!wake up! 想要有充沛的精力,衝刺戰鬥一整天的職場嗎? 想要有清晰的思緒,創造令人佩服的工作績效嗎? 想要有燦爛的笑容,贏得人人愛護的人際關係嗎? 想要有自信的態度,拚出美好的未來人生嗎? 這些一點都不難, 只要上班前做好完全的準備,充實足夠的活力, 你就是職場No.1!

  找到活力的方法,絕不是躲在被窩裡睡懶覺,也不僅是像晨跑那般枯燥乏味。只要你願意,從睜開眼睛的那一刻,直到邁進辦公室前,我們可以在這段時間裡找到N種方法來提升的活力,讓自己精神充沛。

  翻開本書,我們會看到裡面介紹了45種提升活力的方法,簡單易行且相當有效,其中肯定有適合我們的妙方。 起床篇——疲憊的不是身體,而是大腦,要提升你的power值,就應該從睜開眼睛的那一刻做起! 晨間運動篇——運動讓人睡覺,更讓人清醒。所以,不妨來一場既提神又健身的晨間運動吧! 早餐篇——有能量,有活力!如何正確吃早餐?是一件不容忽視的問題。 準備篇——15分鐘搞定自己,不僅要讓自己的精力high起來,更要讓自己的心情high起來! 上路篇——誰說路上無樂趣!其實,能做的事情真的很多,而且每一樣都能讓自己活力十足!

作者簡介

張楚宇

  某大型企業部門經理。管理既是專業,也是興趣。喜愛思考、酷愛研究。尤其熱衷於研究各種文化背景下的企業組織。已經在雜誌發表相關文章多篇,並出版書籍《成功只有一種態度》、《道歉的力量》、《歡喜工作甘願受》等。

上班前15分鐘你可以做的45件事情
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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