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一週副食品,140道冰磚食譜:一次做好7天份.加熱即可食用.寶寶想吃時輕鬆完成

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一週副食品,140道冰磚食譜:一次做好7天份.加熱即可食用.寶寶想吃時輕鬆完成
Product Code:
441496
Model:
9789865752309
Product by:
新手父母
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
44 Points
RM 56.30
RM 44.48
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Product Information

ISBN: 9789865752309

出版日期: 2015-09-24

作者: 上田玲子,堀江佐和子

譯者: 林品秀

裝訂: 平裝.全彩印刷.168頁.

 

  最受日本媽媽肯定,簡單.輕鬆.方便的副食品書

  !針對寶寶所設計的一星期冰磚副食品食譜
  !以寶寶的「月齡」及「一週」來組合.搭配
  !五大類食材的處理.烹調.冷凍保存.解凍方法

  . 5 ~6個月寶寶初期離乳食:2週飲食示範
  . 7 ~8個月寶寶中期離乳食:4週飲食示範
  .9 ~11個月寶寶後期離乳食:4週飲食示範
  .12~24個月寶寶過度期斷乳食:4週飲食示範

本書特色

  以週為主題,示範例一餐份

  介紹每週適合初次挑戰的食材、料理小秘訣。提供每天一餐的菜色,及三餐的冷凍食材組合法,方便媽媽重新組合喜歡的菜色用於第二或第三餐。

  一週食材處理與冷凍方法
  先決定主食(米飯、麵包或麵),再搭配適合或想嘗試的蔬菜、魚或肉等,每週冷凍4~6種。

  既有食材與調味料
  將容易取得的蔬菜,或是大人也想要多加攝取的豆腐等,與家中既有調味料搭配,讓一次冷凍作業不會太麻煩。

  以顏色區別食材分類
  以熱量、維生素、礦物質、蛋白質含量及顏色來區分食材,方便媽媽參考3種食品的顏色分類,來搭配出營養均衡的菜色

 

作者簡介
上田玲子,堀江佐和子



作者簡介



〔監修.指導〕

上田玲子(營養學博士/管理營養師)

 
 日本帝京科學大學兒童學教授,日本營養改善學會、日本小兒營養研究會運營委員。專門從事營養教育或飲食調查等工作,日本嬰幼兒營養學泰斗。

  監修的書籍有:《營養學博士的斷奶飲食全書:新手爸媽必備,建立離乳飲食概念的第一本書》(三悅文化,2013-01-28)、《最新斷奶食物全書》(暢文, 2008-04-16)等書。

〔調理指導.製作〕

堀江佐和子(ほりえさわこ)(料理研究家/營養師)


  外祖母與母親皆為料理研究家,目前身為傳承堀江家料理的第三代繼承者,活躍於電視與雜誌。對於如何輕鬆做出美味副食品,充滿了身為媽媽特有的創意。性格開朗,擁有一對可愛的兄妹。著有《好想吃吃看!堀江家的招牌菜(《ほりえさんちの「あれ食べたい!」》(主婦之友社出版)等多本著作。



譯者簡介



林品秀

  
經歷七年半學生與OL生活後離開日本旅行世界半年,目前再度回到日本定居。興趣是戲劇、閱讀、接觸新鮮的文化或事物。關注女性社會定位、異種文化與動物議題。現為自由口筆譯者(以日文為主)。譯有《80歲也能挺直腰、大步走的菊池體操》(原水文化出版)、《會念書小孩的家都在做些什麼?》等書。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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