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一翻就瘦的卡路里BOOK:煮食前後+簡易烹調+營養秘密

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一翻就瘦的卡路里BOOK:煮食前後+簡易烹調+營養秘密
Product Code:
123491
Model:
9789861363011
Product by:
如何
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 39.10
RM 30.89
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Product Information

ISBN: 9789861363011

出版日期: 2011-09-29

作者: 大越鄉子/營養理論監修;住川啟子、未來國際K.H學院/料理製作

裝訂: 平裝.全彩印刷.144頁.

 

第一本計算料理前後熱量的卡路里聖經
美味.營養.健康的瘦身指南

  ★圖解食物熱量:六大類食物卡路里速翻速查,一目了然!

  ★營養素全面解析:五大營養素對身體的功效,各類食物營養素資訊!

  ★低卡均衡飲食菜單:健康瘦身、改善皮膚、順暢腸道、消除疲勞一本多用

  你曾經計算過一天所吃進肚裡的卡路里嗎?
  早餐:火腿蛋餅(熱量380大卡)+一杯奶茶(熱量112大卡)=492大卡
  午餐:一個排骨便當(熱量880大卡)
  下午茶:一杯拿鐵(熱量125大卡)+一塊蛋糕(熱量400大卡)=525大卡
  晚餐:正餐+餐後水果,平均約800大卡
  一天下來足足攝取2697大卡!!!

  正常人平均一天所需熱量約1500~2000大卡,每天超過的熱量若沒有按時運動,又不知控制飲食的話,除非天生腸胃吸收不良,否則日積月累下來,身材肯定是朝「橫向發展」。以上還只是一般飲食情況,若再加上小零食,後果簡直不敢想像。

  有了本書,從今天起,在吃東西前,先翻開本書,速查食物或食材的卡路里,完全不必特別忌口,想吃就吃,輕鬆快速地自由調配一天所需的熱量及營養。

  想要瘦得健康不復胖、保持肌膚光澤、腸道通暢、增強體力,請快速翻開本書,包準你一翻就瘦!



作者簡介

營養理論監修
大越鄉子

  料理研究家,也是營養管理師。從日本服部營養學校畢業後,在醫院擔任了4年的營養師,之後憑藉這個資歷改行當甜點師傅。目前擔任書籍、雜誌的料理製作、營養指導、甜點學校講師等。

料理製作

住川啟子

  現任未來國際K.H學院負責人暨校長、未來有限公司董事長,同時也是營養師及料理師。以和食品相關的工作為目標,在指導後輩的同時,本身也以食品料理師的身分活躍於業界。

未來國際K.H學院

  這是專為培訓食品料理師和飲品專家等,以飲食的整體搭配為目標的學校。傳授的課程不單單是料理的製作,還要磨練出讓料理看起來更加美味的技術和巧思。www.lavenir.tv/



譯者簡介

安珀

  曾任出版社編輯,現為實用書譯者。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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