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一碗養生好吃粥

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一碗養生好吃粥
Product Code:
121984
Model:
9789866868740
Product by:
膳書房
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

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Product Information

ISBN: 9789866868740

出版日期: 2011-05-06

作者: 梁瓊白

裝訂: 平裝.全彩印刷.104頁.

 

  吃粥,是許多人早餐&消夜的良伴,營養、飽足卻無負擔,更是食慾不振的人最爽口的主食,細綿黏稠的質地,即使牙口不好的小孩和老人也很容易吸收。平常只要一鍋清粥、兩、三道小菜就可以打發一餐,真是方便又好吃的速食簡餐。

  如何熬粥底?如何搭配不同配料變化口味?除了鹹粥還有甜粥,粥品口味的變化一點也不亞於米飯,卻是任何時間任何年齡都適合食用的養生米食。

  本書收錄了54道甜鹹粥品,詳解各式煮粥技巧、包括米粒的選用、熬粥的水分掌控和高湯的運用;另外還搭配53道適合吃粥的小菜,無論蔬菜、肉類、海鮮、蛋、豆腐、醃漬小菜一應俱全,任您選擇,輕鬆養生,就從吃粥開始吧! 本書特色

  ○粥品篇:54道粥品,包含清粥、經典人氣粥、鹹粥、蔬菜粥與甜粥,無論是鹹甜、葷素,都能找到喜愛的口味。

  ○小菜篇:包括蔬菜、肉類、魚蝦貝類、蛋&豆腐、醃漬品共53道小菜,不同變化的組合任您挑選。

  ○附加說明「米粒選擇的方法與煮法」、「煮粥的重點」、「適合煮粥的高湯」、「鍋具的選擇」等技巧,解決各種煮粥的疑難雜症,教您熬好粥、吃好粥。

作者簡介

梁瓊白

  經歷

  30年豐富的烹飪&教學經歷,同時跨界電視、廣播和出版業,並結合美食經驗與文字,至今已出版百餘冊食譜,造福許多對料理有興趣的人,堪稱烹飪美食界的高手。

  歷任

  台視、華視、中視烹飪節目主持人、漢聲電台、中廣公司烹飪主講

  民生報、中華日報、自由時報、中國時報及家庭月刊專欄主筆

  著作

  「梁瓊白教你成為廚房高手」、「家常快手好料理」、「30分鐘晚餐上桌」、「元氣好纖活」、「精選100道必學中菜」、「一台烤箱三道菜」、「新手下廚的私房筆記」等等百餘冊作品。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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