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一生就減一次肥(新版)

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一生就減一次肥(新版)
Product Code:
404944
Model:
9789863580676
Product by:
白象文化
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Product Information

ISBN: 9789863580676

出版日期: 2014-12-01

作者: 黃愛玲

裝訂: 平裝.全彩印刷.192頁.

 

減對肥一次瘦到位 減錯肥復胖又受罪

  ◎擁有二十年臨床專業減重經驗的營養師親自撰寫,內容深入淺出,讓有心減重者了解如何調理飲食、改善體質避免一再復胖。

  ◎分析必須減肥的6大原因,破解減肥12大迷思,讓自己越減越漂亮,越減越健康。

  ◎實際個案分享──教你如何正確減肥,輕盈一身。

  請你開始習慣當個健康的瘦子!

  黃愛玲營養師協助數萬人減重成功之經驗分享,一部貼近你我飲食生活習慣的現代減重營養學──不吃藥 不挨餓 不算卡路里

  很多人一生都在減肥,卻始終沒有真正成功,因為,他們往往被誤導,沒有真正被教導,花了冤枉錢不說,損失時間、精神,甚至健康……

  本書由專業減重營養師破解一般人經常陷入的減肥迷思,分享胖美人變身瘦辣妹、胖哥變身型男的精采健康瘦身故事,讓你找回減重信心。

  §解開瘦身減肥迷思

  .將減肥當成受苦,百分之九十注定失敗!
  .只計算卡路里吃東西,不一定會瘦!
  .只吃蔬菜、水果,不一定會瘦!
  .不吃澱粉、不吃油脂、不吃蛋白質,不一定會瘦!
  .光靠運動減重,不一定會瘦!

  不要再用錯方法,最專業的解答,教你一生就減一次肥,從此不要再復胖!

  ★★★《一生就減一次肥》榮獲2009年衛生署國民健康局之年度好書「推介獎」。衛生福利部、國民健康局、健康九九衛生教育網等全球資訊網聯合推薦。

 

作者簡介
黃愛玲



作者簡介



黃愛玲 營養師


  我是一個專業的減重營養師,20年來,我熱愛這份工作。每天面對數十位各種肥胖類型的未來美女帥哥,幫他們進行營養計劃,規劃減重速度,減去多餘的體重、脂肪並且重獲健康,重要的是,可能因此改變了他們的未來。在累積了多年的減重臨床經驗和數萬個成功案例後,覺得有義務要將經驗分享給每一位有減重困擾和需求的社會大眾。因為美好,所以值得分享……

  【學歷】
  中山醫學大學 營養研究所畢業

  【經歷】
  中華民國專技高考營養師
  二十年臨床專業減重經驗

  【現任】
  恩迪恩健康管理中心總營養師

  【專長】
  大體重管理規劃(需減重達10-80Kg者)
  各類型體重管理
  兒童體重管理
  懷孕期營養照護
  慢性病營養諮詢規劃
  減重案例已累計達數萬餘人

  相關專業網站:www.ndn.com.tw
  FB粉絲專頁:恩迪恩(歡迎加入粉絲團,隨時學習健康減重新知識)
  讀者問題諮詢:台北02-23888282/台中04-24738020

一生就減一次肥(新版)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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